Oven Baked Chicken Breast is a simple, juicy, and flavorful dinner that’s perfect for any night of the week. With the right seasoning and cooking method, you can achieve tender, perfectly cooked chicken every time.
Why You’ll Love This Recipe
This Oven Baked Chicken Breast is quick, reliable, and packed with flavor. The seasoning blend adds a perfect balance of sweetness and spice, while the baking method keeps the chicken moist and tender. It’s a family-friendly recipe that pairs well with almost anything.
Ingredients
- 4 chicken breasts (150–180g each)
- 2 teaspoons olive oil
Seasoning
- 1 1/2 tablespoons brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano or thyme
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Garnish (optional)
- Fresh parsley, chopped
Instructions
- Preheat oven to 425°F (220°C) or 200°C fan.
- Pound chicken breasts to even thickness (about 1.5 cm) for even cooking.
- Mix all seasoning ingredients in a small bowl.
- Line a baking tray with parchment paper.
- Place chicken on the tray and drizzle with olive oil.
- Rub oil over chicken, then sprinkle seasoning evenly.
- Flip chicken and repeat oil and seasoning on the other side.
- Bake for 18 minutes or until internal temperature reaches 165°F (75°C).
- Remove from oven and let rest for 3–5 minutes.
- Garnish with fresh parsley and serve.
This Oven Baked Chicken Breast is best served warm and juicy.
Tips & Tricks
- Pound chicken evenly for consistent cooking
- Don’t skip resting time—it keeps juices inside
- Use a meat thermometer for perfect doneness
- Avoid overbaking to prevent dryness
- Add lemon juice for extra freshness
Details
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Difficulty: Easy
- Dietary: Gluten-Free, High-Protein
Notes
- Swap herbs based on preference (thyme, rosemary, Italian mix)
- Serve with rice, vegetables, or salad
- Slice for meal prep or sandwiches
Nutrition (Approximate per serving)
- Calories: 220
- Protein: 35g
- Carbohydrates: 5g
- Fat: 7g
FAQ
How do I keep chicken breast juicy?
Pound evenly, don’t overcook, and let it rest before slicing.
Can I use chicken thighs instead?
Yes, but cooking time will vary slightly.
What temperature should chicken be cooked to?
165°F (75°C) internal temperature.
Can I make this ahead of time?
Yes, it’s great for meal prep.
Can I use different seasonings?
Absolutely, customize to your taste.
Storage
- Fridge: Store for up to 4 days
- Freezer: Freeze up to 2 months
- Reheat: Warm gently in oven or microwave
Similar Recipes
Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts 150–180g each
- 2 teaspoons olive oil
Seasoning
- 1 1/2 tablespoons brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano or thyme
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Garnish (optional)
- Fresh parsley chopped
Instructions
- Preheat oven to 425°F (220°C) or 200°C fan.
- Pound chicken breasts to even thickness (about 1.5 cm) for even cooking.
- Mix all seasoning ingredients in a small bowl.
- Line a baking tray with parchment paper.
- Place chicken on the tray and drizzle with olive oil.
- Rub oil over chicken, then sprinkle seasoning evenly.
- Flip chicken and repeat oil and seasoning on the other side.
- Bake for 18 minutes or until internal temperature reaches 165°F (75°C).
- Remove from oven and let rest for 3–5 minutes.
- Garnish with fresh parsley and serve.
- This Oven Baked Chicken Breast is best served warm and juicy.
Notes
- Swap herbs based on preference (thyme, rosemary, Italian mix)
Conclusion
Oven Baked Chicken Breast is a must-have recipe for quick, healthy, and delicious meals. With simple ingredients and easy steps, you’ll get perfectly juicy chicken every time—ideal for weeknight dinners or meal prep.