Oven Baked Chicken Breast
Juicy oven baked chicken breast in 28 minutes
Ingredients
- 4 chicken breasts 150–180g each
- 2 teaspoons olive oil
Seasoning
- 1 1/2 tablespoons brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano or thyme
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Garnish (optional)
- Fresh parsley chopped
Instructions
- Preheat oven to 425°F (220°C) or 200°C fan.
- Pound chicken breasts to even thickness (about 1.5 cm) for even cooking.
- Mix all seasoning ingredients in a small bowl.
- Line a baking tray with parchment paper.
- Place chicken on the tray and drizzle with olive oil.
- Rub oil over chicken, then sprinkle seasoning evenly.
- Flip chicken and repeat oil and seasoning on the other side.
- Bake for 18 minutes or until internal temperature reaches 165°F (75°C).
- Remove from oven and let rest for 3–5 minutes.
- Garnish with fresh parsley and serve.
- This Oven Baked Chicken Breast is best served warm and juicy.
Notes
- Swap herbs based on preference (thyme, rosemary, Italian mix)