One Pan Honey Garlic Chicken Broccoli Rice is a complete, flavor-packed meal made in just one pan. Juicy chicken, tender broccoli, and fluffy rice come together with a rich honey garlic sauce for a comforting and satisfying dinner.
Why You’ll Love This Recipe
This One Pan Honey Garlic Chicken Broccoli Rice recipe is perfect for busy weeknights. It’s easy to prepare, minimizes cleanup, and delivers bold sweet and savory flavors. The chicken stays tender, the rice absorbs all the delicious broth, and the sauce ties everything together beautifully.
Ingredients
Marinade:
- 1½ lbs chicken breasts, cubed
- 2 tbsp sesame oil or olive oil
- 2 tbsp low sodium soy sauce
- 1 tbsp Sriracha sauce
- 1 tsp garlic powder
One Pan:
- 1 onion, diced
- 3 cloves garlic, minced
- 1 large head broccoli, cut into florets
- 1 cup uncooked basmati rice
- 3¾ cups low sodium chicken broth
- 1/2 tsp Italian herb blend
Honey Garlic Sauce:
- 1 tbsp toasted sesame oil
- 2 tbsp low sodium soy sauce
- 1 tsp Sriracha sauce
- 1 clove garlic, minced
- 1 tbsp ginger, minced
- 2–3 tbsp honey
Optional Toppings:
- Diced scallions
- Toasted sesame seeds
Instructions
1. Marinate the Chicken
Combine chicken with sesame oil, soy sauce, Sriracha, and garlic powder. Marinate for at least 1 hour or overnight for best flavor.
2. Cook the Chicken
Heat a large skillet over medium-high heat. Add chicken in a single layer and cook for 3–4 minutes. Flip and cook another 3 minutes until lightly browned.
3. Build the Base
Push chicken to the sides and add onion in the center. Cook for 2 minutes, then add garlic and cook for 30 seconds.
4. Add Rice and Broccoli
Add broccoli, rice, and chicken broth. Stir everything together and bring to a boil.
5. Simmer
Cover and reduce heat to low. Cook for about 20 minutes until rice is tender. Add more liquid if needed.
6. Make the Sauce
Whisk together sesame oil, soy sauce, Sriracha, garlic, ginger, and honey.
7. Finish the Dish
Pour the honey garlic sauce over the cooked chicken and rice. Toss gently to combine. This One Pan Honey Garlic Chicken Broccoli Rice is ready to serve.
8. Garnish and Serve
Top with scallions and sesame seeds if desired.
Tips & Tricks
- Cut chicken evenly for consistent cooking
- Rinse rice before cooking for better texture
- Adjust honey for sweetness preference
- Add extra broth if rice needs more moisture
- Use fresh ginger for best flavor
Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: One Pan / Stovetop
- Cuisine: Asian-inspired
- Difficulty: Easy
Notes
- Substitute rice with quinoa for variation
- Use tamari instead of soy sauce for gluten-free
- Add bell peppers or carrots for extra vegetables
Nutrition (Approximate per serving)
- Calories: 480
- Protein: 32g
- Carbohydrates: 45g
- Fat: 18g
FAQ
Can I make One Pan Honey Garlic Chicken Broccoli Rice ahead of time?
Yes, it’s great for meal prep and reheats well.
Can I use brown rice?
Yes, but increase cooking time and liquid.
Is this dish spicy?
It has mild heat; adjust Sriracha to taste.
Can I make it dairy-free?
Yes, it’s naturally dairy-free.
What pan works best?
A deep skillet or sauté pan with a lid works best.
Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of broth to keep it moist.
Similar Recipes
One Pan Honey Garlic Chicken Broccoli Rice
Ingredients
Marinade:
- 1½ lbs chicken breasts cubed
- 2 tbsp sesame oil or olive oil
- 2 tbsp low sodium soy sauce
- 1 tbsp Sriracha sauce
- 1 tsp garlic powder
One Pan:
- 1 onion diced
- 3 cloves garlic minced
- 1 large head broccoli cut into florets
- 1 cup uncooked basmati rice
- 3¾ cups low sodium chicken broth
- 1/2 tsp Italian herb blend
Honey Garlic Sauce:
- 1 tbsp toasted sesame oil
- 2 tbsp low sodium soy sauce
- 1 tsp Sriracha sauce
- 1 clove garlic minced
- 1 tbsp ginger minced
- 2 –3 tbsp honey
Optional Toppings:
- Diced scallions
- Toasted sesame seeds
Instructions
Marinate the Chicken
- Combine chicken with sesame oil, soy sauce, Sriracha, and garlic powder. Marinate for at least 1 hour or overnight for best flavor.
Cook the Chicken
- Heat a large skillet over medium-high heat. Add chicken in a single layer and cook for 3–4 minutes. Flip and cook another 3 minutes until lightly browned.
Build the Base
- Push chicken to the sides and add onion in the center. Cook for 2 minutes, then add garlic and cook for 30 seconds.
Add Rice and Broccoli
- Add broccoli, rice, and chicken broth. Stir everything together and bring to a boil.
- Simmer
- Cover and reduce heat to low. Cook for about 20 minutes until rice is tender. Add more liquid if needed.
Make the Sauce
- Whisk together sesame oil, soy sauce, Sriracha, garlic, ginger, and honey.
Finish the Dish
- Pour the honey garlic sauce over the cooked chicken and rice. Toss gently to combine. This One Pan Honey Garlic Chicken Broccoli Rice is ready to serve.
Garnish and Serve
- Top with scallions and sesame seeds if desired.
Notes
- Substitute rice with quinoa for variation
- Use tamari instead of soy sauce for gluten-free
- Add bell peppers or carrots for extra vegetables
Conclusion
One Pan Honey Garlic Chicken Broccoli Rice is a simple yet flavorful meal that combines convenience with bold taste. With minimal cleanup and maximum flavor, it’s a perfect go-to dinner for any night of the week.