This ground turkey sweet potato skillet is a wholesome, flavorful one-pan meal that’s perfect for busy weeknights. Packed with lean protein, hearty sweet potatoes, and bold spices, it’s a comforting dish your whole family will love.
Why You’ll Love This Recipe
This recipe brings together savory ground turkey, naturally sweet potatoes, and smoky spices in one skillet. It’s quick, easy, and perfect for meal prep. The balance of flavors makes it satisfying while still being a healthy turkey skillet option. Plus, it’s customizable with your favorite toppings.
Ingredients
- 1 lb sweet potatoes
- 2 tablespoons olive or avocado oil
- 1 small yellow onion, diced
- 1 bell pepper, diced
- 1 clove garlic, minced
- 1 lb ground turkey
- ½ cup water
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- 1 can black beans, drained and rinsed
- 1 cup shredded cheese
- ¼ cup chopped cilantro
Optional: avocado, guacamole, sour cream, jalapeños, hot sauce
Instructions
- Cook the sweet potatoes by microwaving them until fork tender, then let cool.
- Heat oil in a large skillet over medium heat. Add onion and sauté until softened.
- Add bell pepper and cook for a few minutes, then stir in garlic.
- Add ground turkey and cook until browned, breaking it apart as it cooks.
- Peel and dice the sweet potatoes into bite-sized pieces.
- Add spices and water to the skillet, stirring well to coat the turkey.
- Add sweet potatoes, black beans, cheese, and cilantro. Stir until fully combined and cheese melts.
- Serve the ground turkey sweet potato skillet warm with your favorite toppings.
Tips & Tricks
- Use pre-roasted sweet potatoes for faster prep
- Adjust spice level by reducing cayenne pepper
- Swap cheddar for a dairy-free cheese if needed
- Add cooked rice or quinoa for a more filling meal
Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: Gluten-free, halal-friendly
Notes
This sweet potato turkey recipe works great in wraps, burrito bowls, or even stuffed in tortillas. You can also add corn or zucchini for extra vegetables.
Nutrition (Approximate)
- Calories: 420
- Protein: 30g
- Carbs: 35g
- Fat: 18g
FAQ
Can I make this ground turkey sweet potato skillet ahead of time?
Yes, it stores well and is perfect for meal prep.
Can I use ground chicken instead of turkey?
Absolutely, ground chicken works just as well.
How do I make this dairy-free?
Simply skip the cheese or use a dairy-free alternative.
Can I cook sweet potatoes in advance?
Yes, roasted or leftover sweet potatoes work perfectly.
Is this recipe spicy?
It has mild heat, but you can adjust spices to your taste.
Storage
Store leftovers in an airtight container in the fridge for up to 4 days. Freeze for up to 2 months. Reheat in a skillet or microwave until warmed through.
Similar Recipes
Ground Turkey Sweet Potato Skillet
Ingredients
- 1 lb sweet potatoes
- 2 tablespoons olive or avocado oil
- 1 small yellow onion diced
- 1 bell pepper diced
- 1 clove garlic minced
- 1 lb ground turkey
- ½ cup water
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- 1 can black beans drained and rinsed
- 1 cup shredded cheese
- ¼ cup chopped cilantro
Instructions
- Cook the sweet potatoes by microwaving them until fork tender, then let cool.
- Heat oil in a large skillet over medium heat. Add onion and sauté until softened.
- Add bell pepper and cook for a few minutes, then stir in garlic.
- Add ground turkey and cook until browned, breaking it apart as it cooks.
- Peel and dice the sweet potatoes into bite-sized pieces.
- Add spices and water to the skillet, stirring well to coat the turkey.
- Add sweet potatoes, black beans, cheese, and cilantro. Stir until fully combined and cheese melts.
- Serve the ground turkey sweet potato skillet warm with your favorite toppings.
Notes
Conclusion
This ground turkey sweet potato skillet is the perfect combination of healthy, hearty, and delicious. It’s easy to make, full of flavor, and ideal for busy nights or meal prep. Once you try it, it’s sure to become a regular in your kitchen.