This Egg Roll In A Bowl recipe is a quick, healthy, and satisfying dinner packed with savory flavor and fresh crunch. Made with lean ground chicken, crisp broccoli slaw, and a rich sesame-ginger sauce, this easy low-carb meal delivers all the delicious taste of an egg roll without the wrapper.
Why You’ll Love This Recipe
- Ready in under 30 minutes
- Packed with protein and vegetables
- Perfect for meal prep
- Naturally low-carb and gluten-free
- Family-friendly and customizable
- One-pan recipe with easy cleanup
Ingredients
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- ½ teaspoon Chinese 5-spice powder
- 1–2 teaspoons avocado oil, coconut oil, or olive oil
- 8 green onions, sliced
- 1 pound lean ground chicken or turkey
- 2 bags broccoli slaw mix or coleslaw mix
- Black sesame seeds (optional)
- Sriracha (optional)
- Sliced avocado (optional)
- Fresh cilantro (optional)
Instructions
- In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice powder. Set aside.
- Heat a large skillet over medium heat. Add the oil and swirl to coat the pan.
- Add the white and light green parts of the green onions. Cook for 2–3 minutes until softened.
- Add the ground chicken or turkey. Break it apart with a spoon and cook for 5–6 minutes until fully cooked and no longer pink.
- Increase the heat to medium-high. Add the broccoli slaw mixture and prepared sauce.
- Cook the Egg Roll In A Bowl for 6–7 minutes, stirring occasionally, until the slaw becomes crisp-tender.
- Stir in the dark green onion tops and remove from heat.
- Serve warm with sesame seeds, avocado, cilantro, or sriracha if desired.
Tips & Tricks
- Use coleslaw mix for extra crunch and convenience.
- Ground turkey works just as well as chicken in this healthy dinner recipe.
- Add mushrooms or shredded carrots for extra vegetables.
- For extra spice, stir sriracha directly into the sauce.
- Meal prep this recipe in airtight containers for easy weekday lunches.
Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
- Difficulty: Easy
- Dietary Notes: Low-Carb, Dairy-Free, Gluten-Free
Notes
- Coconut aminos provide a slightly sweeter flavor than soy sauce.
- You can substitute ground beef or halal beef sausage if preferred.
- Serve over cauliflower rice or jasmine rice for a heartier meal.
- Fresh ginger gives the best flavor, but ground ginger works in a pinch.
Nutrition
Approximate per serving:
- Calories: 320
- Protein: 28g
- Carbohydrates: 12g
- Fat: 18g
FAQ
Is Egg Roll In A Bowl healthy?
Yes, this Egg Roll In A Bowl is packed with lean protein, vegetables, and healthy fats while staying low in carbs and gluten-free.
Can I make Egg Roll In A Bowl ahead of time?
Absolutely. This recipe is perfect for meal prep and stores well for several days.
What can I use instead of coconut aminos?
You can use low-sodium soy sauce or tamari if you are not strictly gluten-free.
Can I freeze Egg Roll In A Bowl?
Yes, allow it to cool completely before freezing in airtight containers for up to 2 months.
What toppings go best with this recipe?
Sesame seeds, avocado, cilantro, green onions, and sriracha all pair wonderfully with this dish.
Storage
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months.
- Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
Similar Recipes
Egg Roll In A Bowl
Healthy Egg Roll In A Bowl made with lean chicken, broccoli slaw, and sesame ginger sauce.
Ingredients
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves minced
- 1 tablespoon grated fresh ginger
- ½ teaspoon Chinese 5-spice powder
- 1 –2 teaspoons avocado oil coconut oil, or olive oil
- 8 green onions sliced
- 1 pound lean ground chicken or turkey
- 2 bags broccoli slaw mix or coleslaw mix
- Black sesame seeds optional
- Sriracha optional
- Sliced avocado optional
- Fresh cilantro optional
Instructions
- In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice powder. Set aside.
- Heat a large skillet over medium heat. Add the oil and swirl to coat the pan.
- Add the white and light green parts of the green onions. Cook for 2–3 minutes until softened.
- Add the ground chicken or turkey. Break it apart with a spoon and cook for 5–6 minutes until fully cooked and no longer pink.
- Increase the heat to medium-high. Add the broccoli slaw mixture and prepared sauce.
- Cook the Egg Roll In A Bowl for 6–7 minutes, stirring occasionally, until the slaw becomes crisp-tender.
- Stir in the dark green onion tops and remove from heat.
- Serve warm with sesame seeds, avocado, cilantro, or sriracha if desired.
Notes
- Coconut aminos provide a slightly sweeter flavor than soy sauce.
- You can substitute ground beef or halal beef sausage if preferred.
- Serve over cauliflower rice or jasmine rice for a heartier meal.
- Fresh ginger gives the best flavor, but ground ginger works in a pinch.
Conclusion
This Egg Roll In A Bowl recipe is the perfect balance of healthy, flavorful, and easy. Whether you need a quick weeknight dinner or a reliable meal prep option, this one-pan meal is guaranteed to become a regular favorite in your kitchen.