Chocolate Peanut Butter Banana Roll Ups

Chocolate Peanut Butter Banana Roll-Ups are a delicious combination of soft whole grain crepes, creamy peanut butter, naturally sweet bananas, and rich homemade raw chocolate. Whether you’re looking for a wholesome breakfast, satisfying snack, or healthier dessert, this recipe comes together with simple ingredients and plenty of flavor. Every bite delivers the perfect balance of chocolate, peanut butter, and banana for a treat the whole family will enjoy.

Why You’ll Love This Recipe

• Made with wholesome everyday ingredients.
• Soft whole grain crepes are easy to prepare.
• Naturally sweetened with maple syrup or honey.
• Great for breakfast, brunch, snacks, or dessert.
• Kid-friendly and family-approved.
• Easily customizable with your favorite toppings.
• Perfect for meal prep and entertaining.

Ingredients

For the Crepes (Makes 5 Crepes)

• 1 cup milk
• 1 large egg
• 1 cup whole grain flour
• ½ teaspoon Himalayan salt
• ½ teaspoon baking powder
• 1 tablespoon pure maple syrup

For the Peanut Butter Spread

• 2 tablespoons peanut butter
• 1 teaspoon vanilla extract
• 1 tablespoon pure maple syrup or honey

For the Raw Chocolate

• 4 teaspoons extra virgin coconut oil, melted and cooled
• 4 teaspoons cacao powder
• 2 teaspoons pure maple syrup

Filling & Toppings

• 1 ripe banana
• Chopped nuts (optional)
• Goji berries, crushed (optional)

Instructions

1. Add the milk, egg, whole grain flour, Himalayan salt, baking powder, and maple syrup to a blender. Blend until completely smooth. If the batter seems thick, add a small splash of water until it reaches a pourable consistency.
2. Heat a lightly greased nonstick 6-inch skillet over medium heat.
3. Pour about ¼ cup of batter into the skillet, swirling immediately to coat the bottom evenly.
4. Cook for about 1–2 minutes until lightly golden, then carefully flip and cook the other side. Repeat with the remaining batter.
5. In a small bowl, stir together the peanut butter, vanilla extract, and maple syrup until smooth and creamy.
6. In another bowl, whisk together the melted coconut oil, cacao powder, and maple syrup until silky.
7. Lay each crepe browned-side down on a clean surface.
8. Spread the peanut butter mixture down the center.
9. Place the banana near one edge and roll tightly into a neat log.
10. Drizzle with the homemade raw chocolate.
11. Sprinkle with chopped nuts and crushed goji berries if desired.
12. Slice and serve immediately. These Chocolate Peanut Butter Banana Roll-Ups are best enjoyed fresh while the crepes remain soft and tender.

Tips & Tricks

• Let the batter rest for 10 minutes for softer crepes.
• Use ripe bananas for maximum sweetness.
• Warm the peanut butter slightly if it’s too thick.
• Keep cooked crepes covered with a towel to prevent drying out.
• Add sliced strawberries or blueberries for extra freshness.
• Almond butter or sunflower seed butter work well as substitutes.
• For extra protein, sprinkle hemp hearts inside the roll-ups.

Details

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 5 roll-ups
• Category: Breakfast, Dessert
• Method: Stovetop
• Cuisine: American
• Difficulty: Easy
• Dietary Notes: Vegetarian

Notes

• Honey can replace maple syrup.
• Use dairy-free milk for a dairy-free version.
• Gluten-free flour blend may be substituted for whole grain flour.
• Top with fresh berries, coconut flakes, or chia seeds.
• Serve with yogurt for a complete breakfast.

Nutrition (Approximate Per Serving)

• Calories: 295
• Protein: 10g
• Carbohydrates: 33g
• Fat: 15g
• Fiber: 5g
• Sugar: 12g

FAQ

Can I make the crepes ahead of time?

Yes. Store cooled crepes in the refrigerator for up to 3 days and assemble before serving.

Can I freeze the crepes?

Absolutely. Stack them with parchment paper between each crepe and freeze for up to 2 months.

Can I use regular cocoa powder?

Yes, although cacao powder provides a richer chocolate flavor and more natural antioxidants.

What other nut butters can I use?

Almond butter, cashew butter, or sunflower seed butter all make excellent alternatives.

Can these be made gluten-free?

Yes. Replace the whole grain flour with a quality gluten-free flour blend.

Storage

Refrigerator: Store assembled roll-ups in an airtight container for up to 2 days.

Freezer: Freeze only the crepes for up to 2 months. Assemble with fresh fillings after thawing.

Reheating: Warm crepes in a skillet or microwave for 15–20 seconds before filling.

Similar Recipes

• High Protein Vegan Oatmeal Recipe
• Banana Pancake Bites

easy Chocolate Peanut Butter Banana Roll Ups

Chocolate Peanut Butter Banana Roll-Ups are made with soft whole grain crepes, creamy peanut butter, fresh bananas, and homemade raw chocolate. Perfect for breakfast, snacks, or dessert. Ready in about 30 minutes.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Course Breakfast, Dessert

Cuisine American

Ingredients

  

For the Crepes (Makes 5 Crepes)

• 1 cup milk
• 1 large egg
• 1 cup whole grain flour
• ½ teaspoon Himalayan salt
• ½ teaspoon baking powder
• 1 tablespoon pure maple syrup

For the Peanut Butter Spread

• 2 tablespoons peanut butter
• 1 teaspoon vanilla extract
• 1 tablespoon pure maple syrup or honey

For the Raw Chocolate

• 4 teaspoons extra virgin coconut oil melted and cooled
• 4 teaspoons cacao powder
• 2 teaspoons pure maple syrup

Filling & Toppings

• 1 ripe banana
• Chopped nuts optional
• Goji berries crushed (optional)

Instructions

 

• Add the milk, egg, whole grain flour, Himalayan salt, baking powder, and maple syrup to a blender. Blend until completely smooth. If the batter seems thick, add a small splash of water until it reaches a pourable consistency.
• Heat a lightly greased nonstick 6-inch skillet over medium heat.
• Pour about ¼ cup of batter into the skillet, swirling immediately to coat the bottom evenly.
• Cook for about 1–2 minutes until lightly golden, then carefully flip and cook the other side. Repeat with the remaining batter.
• In a small bowl, stir together the peanut butter, vanilla extract, and maple syrup until smooth and creamy.
• In another bowl, whisk together the melted coconut oil, cacao powder, and maple syrup until silky.
• Lay each crepe browned-side down on a clean surface.
• Spread the peanut butter mixture down the center.
• Place the banana near one edge and roll tightly into a neat log.
• Drizzle with the homemade raw chocolate.
• Sprinkle with chopped nuts and crushed goji berries if desired.
• Slice and serve immediately. These Chocolate Peanut Butter Banana Roll-Ups are best enjoyed fresh while the crepes remain soft and tender.

Notes

• Honey can replace maple syrup.
• Use dairy-free milk for a dairy-free version.
• Gluten-free flour blend may be substituted for whole grain flour.
• Top with fresh berries, coconut flakes, or chia seeds.
• Serve with yogurt for a complete breakfast.

 

Conclusion

These Chocolate Peanut Butter Banana Roll-Ups bring together wholesome ingredients, creamy peanut butter, fresh bananas, and rich chocolate in every bite. They’re simple enough for busy mornings yet impressive enough for brunch or dessert. Whether you’re preparing a nutritious breakfast or a sweet afternoon treat, this easy recipe is sure to become a family favorite.