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easy Chocolate Peanut Butter Banana Roll Ups

Chocolate Peanut Butter Banana Roll-Ups are made with soft whole grain crepes, creamy peanut butter, fresh bananas, and homemade raw chocolate. Perfect for breakfast, snacks, or dessert. Ready in about 30 minutes.
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Prep Time 15 minutes
Course Breakfast, Dessert
Cuisine American

Ingredients
  

For the Crepes (Makes 5 Crepes)

  • 1 cup milk
  • 1 large egg
  • 1 cup whole grain flour
  • ½ teaspoon Himalayan salt
  • ½ teaspoon baking powder
  • 1 tablespoon pure maple syrup

For the Peanut Butter Spread

  • 2 tablespoons peanut butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon pure maple syrup or honey

For the Raw Chocolate

  • 4 teaspoons extra virgin coconut oil melted and cooled
  • 4 teaspoons cacao powder
  • 2 teaspoons pure maple syrup

Filling & Toppings

  • 1 ripe banana
  • Chopped nuts optional
  • Goji berries crushed (optional)

Instructions
 

  • Add the milk, egg, whole grain flour, Himalayan salt, baking powder, and maple syrup to a blender. Blend until completely smooth. If the batter seems thick, add a small splash of water until it reaches a pourable consistency.
  • Heat a lightly greased nonstick 6-inch skillet over medium heat.
  • Pour about ¼ cup of batter into the skillet, swirling immediately to coat the bottom evenly.
  • Cook for about 1–2 minutes until lightly golden, then carefully flip and cook the other side. Repeat with the remaining batter.
  • In a small bowl, stir together the peanut butter, vanilla extract, and maple syrup until smooth and creamy.
  • In another bowl, whisk together the melted coconut oil, cacao powder, and maple syrup until silky.
  • Lay each crepe browned-side down on a clean surface.
  • Spread the peanut butter mixture down the center.
  • Place the banana near one edge and roll tightly into a neat log.
  • Drizzle with the homemade raw chocolate.
  • Sprinkle with chopped nuts and crushed goji berries if desired.
  • Slice and serve immediately. These Chocolate Peanut Butter Banana Roll-Ups are best enjoyed fresh while the crepes remain soft and tender.

Notes

  • Honey can replace maple syrup.
  • Use dairy-free milk for a dairy-free version.
  • Gluten-free flour blend may be substituted for whole grain flour.
  • Top with fresh berries, coconut flakes, or chia seeds.
  • Serve with yogurt for a complete breakfast.