Egg Roll in a Bowl (Healthy and Easy)
Egg Roll in a Bowl is a healthy one-pan meal made with ground chicken, broccoli slaw, garlic, ginger, and a savory sesame sauce. It's low-carb, high-protein, and ready in just 25 minutes.
Ingredients
For the Bowl
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves minced
- 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
- ½ teaspoon Chinese 5-spice powder
- 1 –2 teaspoons avocado oil coconut oil, or olive oil
- 8 green onions sliced (white/light green and dark green parts separated)
- 1 pound lean ground chicken or turkey
- 2 12-ounce bags broccoli slaw mix or coleslaw mix
Optional Toppings
- Black sesame seeds
- Sriracha
- Sliced avocado
- Fresh cilantro
Instructions
- In a small bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice powder. Set aside.
- Heat the avocado oil in a large skillet over medium heat.
- Add the white and light green portions of the green onions and sauté for 2–3 minutes until softened.
- Add the ground chicken or turkey, breaking it apart with a wooden spoon. Cook for 5–6 minutes until fully cooked and no longer pink.
- Increase the heat to medium-high.
- Add the broccoli slaw and prepared sauce to the skillet.
- Stir everything together and cook for 6–7 minutes until the vegetables are crisp-tender.
- Stir in the dark green onions and remove from the heat.
- Serve the Egg Roll in a Bowl warm with your favorite toppings such as sesame seeds, sliced avocado, cilantro, or a drizzle of sriracha.
Notes
- Coleslaw mix and broccoli slaw are interchangeable.
- Ground beef sausage or lean beef can also be used for a richer flavor.
- Serve over cauliflower rice for an extra filling low-carb meal.
- Add crushed peanuts or cashews for additional crunch.