If you’re craving all the flavors of your favorite takeout without the wrapper, this Egg Roll in a Bowl is the perfect solution. Made with lean ground chicken or turkey, crisp broccoli slaw, fresh garlic, ginger, and a savory sesame sauce, this healthy one-pan meal is low-carb, high in protein, and ready in just 25 minutes. It’s a quick, delicious dinner that’s perfect for busy weeknights.
Why You’ll Love This Recipe
- Ready in just 25 minutes.
- Healthy, high-protein, and low-carb.
- One-pan recipe with easy cleanup.
- Packed with fresh vegetables and bold Asian-inspired flavors.
- Great for meal prep and lunches.
- Naturally gluten-free when using coconut aminos.
- Easily customizable with your favorite toppings.
Ingredients
For the Bowl
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves, minced
- 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger)
- ½ teaspoon Chinese 5-spice powder
- 1–2 teaspoons avocado oil, coconut oil, or olive oil
- 8 green onions, sliced (white/light green and dark green parts separated)
- 1 pound lean ground chicken or turkey
- 2 (12-ounce) bags broccoli slaw mix or coleslaw mix
Optional Toppings
- Black sesame seeds
- Sriracha
- Sliced avocado
- Fresh cilantro
Instructions
- In a small bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice powder. Set aside.
- Heat the avocado oil in a large skillet over medium heat.
- Add the white and light green portions of the green onions and sauté for 2–3 minutes until softened.
- Add the ground chicken or turkey, breaking it apart with a wooden spoon. Cook for 5–6 minutes until fully cooked and no longer pink.
- Increase the heat to medium-high.
- Add the broccoli slaw and prepared sauce to the skillet.
- Stir everything together and cook for 6–7 minutes until the vegetables are crisp-tender.
- Stir in the dark green onions and remove from the heat.
- Serve the Egg Roll in a Bowl warm with your favorite toppings such as sesame seeds, sliced avocado, cilantro, or a drizzle of sriracha.
Tips & Tricks
- Use fresh ginger for the brightest flavor.
- Don’t overcook the slaw to keep it crisp.
- Ground turkey or chicken both work beautifully.
- Add shredded carrots, mushrooms, or bell peppers for extra vegetables.
- For extra spice, stir sriracha directly into the sauce.
- Meal prep by portioning into airtight containers for easy lunches.
Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Difficulty: Easy
- Dietary Notes: Halal-Friendly, Low-Carb, Gluten-Free (with coconut aminos)
Notes
- Coleslaw mix and broccoli slaw are interchangeable.
- Ground beef sausage or lean beef can also be used for a richer flavor.
- Serve over cauliflower rice for an extra filling low-carb meal.
- Add crushed peanuts or cashews for additional crunch.
Nutrition (Approximate Per Serving)
- Calories: 320
- Protein: 29g
- Carbohydrates: 13g
- Fat: 18g
- Fiber: 4g
- Sodium: 720mg
FAQ
Is Egg Roll in a Bowl healthy?
Yes. It’s packed with lean protein, vegetables, and healthy fats while being lower in carbohydrates than traditional egg rolls.
Can I make Egg Roll in a Bowl ahead of time?
Absolutely. It stores well and is perfect for meal prep throughout the week.
Can I use ground turkey instead of chicken?
Yes. Lean ground turkey is an excellent substitute and works just as well.
Can I freeze this recipe?
Yes. Let it cool completely before freezing in airtight containers for up to 3 months.
What can I serve with Egg Roll in a Bowl?
It’s delicious on its own or served with cauliflower rice, steamed jasmine rice, or a side of edamame.
Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Freeze for up to 3 months.
Reheating: Warm in a skillet over medium heat or microwave until heated through.
Similar Recipes
Egg Roll in a Bowl (Healthy and Easy)
Ingredients
For the Bowl
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves minced
- 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
- ½ teaspoon Chinese 5-spice powder
- 1 –2 teaspoons avocado oil coconut oil, or olive oil
- 8 green onions sliced (white/light green and dark green parts separated)
- 1 pound lean ground chicken or turkey
- 2 12-ounce bags broccoli slaw mix or coleslaw mix
Optional Toppings
- Black sesame seeds
- Sriracha
- Sliced avocado
- Fresh cilantro
Instructions
- In a small bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice powder. Set aside.
- Heat the avocado oil in a large skillet over medium heat.
- Add the white and light green portions of the green onions and sauté for 2–3 minutes until softened.
- Add the ground chicken or turkey, breaking it apart with a wooden spoon. Cook for 5–6 minutes until fully cooked and no longer pink.
- Increase the heat to medium-high.
- Add the broccoli slaw and prepared sauce to the skillet.
- Stir everything together and cook for 6–7 minutes until the vegetables are crisp-tender.
- Stir in the dark green onions and remove from the heat.
- Serve the Egg Roll in a Bowl warm with your favorite toppings such as sesame seeds, sliced avocado, cilantro, or a drizzle of sriracha.
Notes
- Coleslaw mix and broccoli slaw are interchangeable.
- Ground beef sausage or lean beef can also be used for a richer flavor.
- Serve over cauliflower rice for an extra filling low-carb meal.
- Add crushed peanuts or cashews for additional crunch.
Conclusion
This Egg Roll in a Bowl delivers all the delicious flavors of a classic egg roll without the deep-fried wrapper. Loaded with lean protein, crisp vegetables, and a savory sesame-ginger sauce, it’s a healthy, satisfying meal that’s quick enough for busy weeknights and perfect for meal prep. Once you try this easy one-pan recipe, it’s sure to become a regular part of your dinner rotation.