Egg Roll in a Bowl (Healthy and Easy)
Egg Roll in a Bowl is a healthy one-pan meal made with ground chicken or turkey, slaw mix, and savory seasonings.Ready in just 25 minutes.Low-carb, high-protein, and perfect for meal prep.
Ingredients
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves minced
- 1 tablespoon grated fresh ginger
- ½ teaspoon Chinese 5-spice powder
- 1 –2 teaspoons avocado oil coconut oil, or olive oil
- 8 green onions sliced (white/light green and dark green parts separated)
- 1 pound lean ground chicken or turkey
- 2 bags 12 ounces each broccoli slaw mix or coleslaw mix
- Black sesame seeds optional
- Sriracha optional
- Sliced avocado optional
- Fresh cilantro optional
Instructions
- In a small bowl, whisk together coconut aminos, sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice powder. Set aside.
- Heat a large skillet over medium heat. Add the oil and swirl to coat the pan.
- Add the white and light green parts of the green onions. Cook for 2–3 minutes until softened.
- Add the ground chicken or turkey. Break it apart with a spoon and cook for 5–6 minutes until fully cooked.
- Increase heat to medium-high.
- Add the broccoli slaw mixture and prepared sauce to the skillet.
- Cook for 6–7 minutes, stirring occasionally, until the vegetables are crisp-tender.
- Stir in the dark green parts of the onions.
- Remove from heat and serve immediately.
- Garnish your Egg Roll in a Bowl with sesame seeds, avocado, cilantro, or sriracha if desired.
Notes
- Coconut aminos provide a slightly sweeter flavor than soy sauce.
- For a vegetarian variation, substitute crumbled tofu or plant-based ground meat.
- Serve with cauliflower rice for an extra filling meal.
- A squeeze of fresh lime juice adds brightness before serving.