If you love takeout flavors but want something lighter and quicker, this Egg Roll in a Bowl recipe is the perfect solution. Packed with lean protein, crunchy vegetables, and a savory Asian-inspired sauce, it’s a healthy dinner that comes together in one skillet and is ready in under 30 minutes.
Why You’ll Love This Recipe
- Quick and easy one-pan meal
- Loaded with protein and vegetables
- Low-carb and gluten-free friendly
- Family-friendly flavors everyone enjoys
- Great for meal prep and leftovers
- Delivers all the flavors of a traditional egg roll without the wrapper
Ingredients
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- ½ teaspoon Chinese 5-spice powder
- 1–2 teaspoons avocado oil, coconut oil, or olive oil
- 8 green onions, sliced (white/light green and dark green parts separated)
- 1 pound lean ground chicken or turkey
- 2 bags (12 ounces each) broccoli slaw mix or coleslaw mix
- Black sesame seeds (optional)
- Sriracha (optional)
- Sliced avocado (optional)
- Fresh cilantro (optional)
Instructions
- In a small bowl, whisk together coconut aminos, sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice powder. Set aside.
- Heat a large skillet over medium heat. Add the oil and swirl to coat the pan.
- Add the white and light green parts of the green onions. Cook for 2–3 minutes until softened.
- Add the ground chicken or turkey. Break it apart with a spoon and cook for 5–6 minutes until fully cooked.
- Increase heat to medium-high.
- Add the broccoli slaw mixture and prepared sauce to the skillet.
- Cook for 6–7 minutes, stirring occasionally, until the vegetables are crisp-tender.
- Stir in the dark green parts of the onions.
- Remove from heat and serve immediately.
- Garnish your Egg Roll in a Bowl with sesame seeds, avocado, cilantro, or sriracha if desired.
Tips & Tricks
- Use ground turkey for an extra lean option.
- Coleslaw mix works perfectly if broccoli slaw isn’t available.
- Adjust the amount of sriracha based on your preferred spice level.
- Fresh ginger provides the best flavor, but ground ginger works in a pinch.
- Meal prep portions into containers for easy lunches throughout the week.
- Add shredded carrots, mushrooms, or bell peppers for extra vegetables.
Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Difficulty: Easy
- Dietary Notes: Low-Carb, Dairy-Free, Gluten-Free Friendly, High-Protein
Notes
- Coconut aminos provide a slightly sweeter flavor than soy sauce.
- For a vegetarian variation, substitute crumbled tofu or plant-based ground meat.
- Serve with cauliflower rice for an extra filling meal.
- A squeeze of fresh lime juice adds brightness before serving.
Nutrition (Approximate Per Serving)
- Calories: 320
- Protein: 27g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 4g
- Sugar: 5g
FAQ
What is Egg Roll in a Bowl?
Egg Roll in a Bowl is a deconstructed egg roll made without the wrapper. It combines ground meat, cabbage or slaw mix, and flavorful seasonings in one skillet.
Is Egg Roll in a Bowl healthy?
Yes. It is high in protein, packed with vegetables, and lower in carbohydrates than traditional egg rolls.
Can I make Egg Roll in a Bowl ahead of time?
Absolutely. It stores well and makes an excellent meal-prep option for busy weekdays.
Can I freeze this recipe?
Yes. Allow it to cool completely before storing in freezer-safe containers for up to 3 months.
What can I serve with Egg Roll in a Bowl?
Try cauliflower rice, steamed rice, cucumber salad, or roasted vegetables.
Can I use ground beef instead of turkey or chicken?
Yes. Lean ground beef works well and adds a richer flavor.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 3 months.
Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
Similar Recipes
Egg Roll in a Bowl (Healthy and Easy)
Ingredients
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves minced
- 1 tablespoon grated fresh ginger
- ½ teaspoon Chinese 5-spice powder
- 1 –2 teaspoons avocado oil coconut oil, or olive oil
- 8 green onions sliced (white/light green and dark green parts separated)
- 1 pound lean ground chicken or turkey
- 2 bags 12 ounces each broccoli slaw mix or coleslaw mix
- Black sesame seeds optional
- Sriracha optional
- Sliced avocado optional
- Fresh cilantro optional
Instructions
- In a small bowl, whisk together coconut aminos, sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice powder. Set aside.
- Heat a large skillet over medium heat. Add the oil and swirl to coat the pan.
- Add the white and light green parts of the green onions. Cook for 2–3 minutes until softened.
- Add the ground chicken or turkey. Break it apart with a spoon and cook for 5–6 minutes until fully cooked.
- Increase heat to medium-high.
- Add the broccoli slaw mixture and prepared sauce to the skillet.
- Cook for 6–7 minutes, stirring occasionally, until the vegetables are crisp-tender.
- Stir in the dark green parts of the onions.
- Remove from heat and serve immediately.
- Garnish your Egg Roll in a Bowl with sesame seeds, avocado, cilantro, or sriracha if desired.
Notes
- Coconut aminos provide a slightly sweeter flavor than soy sauce.
- For a vegetarian variation, substitute crumbled tofu or plant-based ground meat.
- Serve with cauliflower rice for an extra filling meal.
- A squeeze of fresh lime juice adds brightness before serving.
Conclusion
This Egg Roll in a Bowl recipe proves that healthy meals can be fast, flavorful, and satisfying. With simple ingredients, easy preparation, and delicious takeout-inspired flavors, it’s a dependable weeknight dinner you’ll want to make again and again.