Chicken Avocado BLT Wrap
Chicken Avocado BLT Wrap is a quick and healthy lunch made with shredded chicken, creamy guacamole, spinach, tomatoes, and crispy turkey bacon wrapped in a whole-wheat tortilla. Ready in just 10 minutes.
Ingredients
- 1 100-calorie cup guacamole
- 1 8-inch low-carb whole-wheat tortilla
- 2/3 cup baby spinach leaves
- 2 ounces cooked chicken breast shredded
- 4 cherry tomatoes halved
- 1 slice cooked turkey bacon chopped
- 1/2 cup fresh grapes
Instructions
- Lay the whole-wheat tortilla on a clean work surface.
- Spread the guacamole evenly over the tortilla, leaving a small border around the edges.
- Arrange the baby spinach over the guacamole.
- Add the shredded chicken breast evenly across the center.
- Top with the halved cherry tomatoes.
- Sprinkle the chopped crispy turkey bacon over the filling.
- Fold in both sides of the tortilla, then roll tightly from the bottom to create the Chicken Avocado BLT Wrap.
- Slice the wrap in half if desired.
- Serve immediately with fresh grapes on the side.
Notes
- Substitute grilled chicken thighs for extra flavor.
- Use spinach or herb tortillas for variety.
- Pair with fresh fruit, baked chips, or a green salad.
- Add a squeeze of fresh lemon juice to brighten the flavors.