This Chicken Avocado BLT Wrap is a fresh, healthy, and satisfying meal that’s perfect for busy weekdays. Packed with tender shredded chicken, creamy guacamole, crisp spinach, juicy tomatoes, and crispy turkey bacon, this wrap delivers all the classic BLT flavors in a wholesome, portable lunch.
Why You’ll Love This Recipe
- Ready in just 10 minutes.
- High in protein and healthy fats.
- Perfect for lunch, meal prep, or a light dinner.
- Made with simple, fresh ingredients.
- Family-friendly and customizable.
- Halal-friendly with crispy turkey bacon.
Ingredients
- 1 (100-calorie) cup guacamole
- 1 (8-inch) low-carb whole-wheat tortilla
- 2/3 cup baby spinach leaves
- 2 ounces cooked chicken breast, shredded
- 4 cherry tomatoes, halved
- 1 slice cooked turkey bacon, chopped
- 1/2 cup fresh grapes
Instructions
- Lay the whole-wheat tortilla on a clean work surface.
- Spread the guacamole evenly over the tortilla, leaving a small border around the edges.
- Arrange the baby spinach over the guacamole.
- Add the shredded chicken breast evenly across the center.
- Top with the halved cherry tomatoes.
- Sprinkle the chopped crispy turkey bacon over the filling.
- Fold in both sides of the tortilla, then roll tightly from the bottom to create the Chicken Avocado BLT Wrap.
- Slice the wrap in half if desired.
- Serve immediately with fresh grapes on the side.
Tips & Tricks
- Warm the tortilla for 10–15 seconds before assembling to make rolling easier.
- Pat the tomatoes dry to prevent the wrap from becoming soggy.
- Rotisserie chicken works well for a quick shortcut.
- Add sliced cucumber, red onion, or avocado for extra freshness.
- For extra crunch, include shredded romaine lettuce.
- Wrap tightly in parchment paper for an easy grab-and-go lunch.
Details
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: High-Protein
Notes
- Substitute grilled chicken thighs for extra flavor.
- Use spinach or herb tortillas for variety.
- Pair with fresh fruit, baked chips, or a green salad.
- Add a squeeze of fresh lemon juice to brighten the flavors.
Nutrition (Approximate Per Serving)
- Calories: 420
- Protein: 28g
- Carbohydrates: 30g
- Fat: 22g
- Fiber: 10g
- Sugar: 13g
- Sodium: 640mg
FAQ
Can I make Chicken Avocado BLT Wrap ahead of time?
Yes. Assemble the wrap a few hours ahead and wrap it tightly. For the freshest texture, add the tomatoes just before serving if preparing far in advance.
Can I use rotisserie chicken?
Absolutely. Rotisserie chicken is a convenient and flavorful option.
How do I keep the wrap from becoming soggy?
Dry the tomatoes well and avoid overfilling the tortilla. Wrapping it tightly also helps maintain its shape.
Can I make this gluten-free?
Yes. Simply use your favorite gluten-free tortilla.
What sides pair well with this wrap?
Fresh grapes, apple slices, vegetable sticks, baked chips, or a simple green salad all make excellent side dishes.
Storage
- Refrigerator: Wrap tightly in plastic wrap or foil and refrigerate for up to 24 hours.
- Freezer: Freezing is not recommended because the guacamole and fresh vegetables lose their texture.
- Serving: Enjoy chilled or allow the wrap to sit at room temperature for a few minutes before eating.
Similar Recipes
Chicken Avocado BLT Wrap
Ingredients
- 1 100-calorie cup guacamole
- 1 8-inch low-carb whole-wheat tortilla
- 2/3 cup baby spinach leaves
- 2 ounces cooked chicken breast shredded
- 4 cherry tomatoes halved
- 1 slice cooked turkey bacon chopped
- 1/2 cup fresh grapes
Instructions
- Lay the whole-wheat tortilla on a clean work surface.
- Spread the guacamole evenly over the tortilla, leaving a small border around the edges.
- Arrange the baby spinach over the guacamole.
- Add the shredded chicken breast evenly across the center.
- Top with the halved cherry tomatoes.
- Sprinkle the chopped crispy turkey bacon over the filling.
- Fold in both sides of the tortilla, then roll tightly from the bottom to create the Chicken Avocado BLT Wrap.
- Slice the wrap in half if desired.
- Serve immediately with fresh grapes on the side.
Notes
- Substitute grilled chicken thighs for extra flavor.
- Use spinach or herb tortillas for variety.
- Pair with fresh fruit, baked chips, or a green salad.
- Add a squeeze of fresh lemon juice to brighten the flavors.
Conclusion
This Chicken Avocado BLT Wrap is a quick, nutritious meal that’s full of fresh ingredients and bold flavors. With juicy chicken, creamy guacamole, crisp vegetables, and savory turkey bacon wrapped in a soft whole-wheat tortilla, it’s an easy recipe you’ll want to make again and again.