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Avocado Toast with Egg and Tomato

Avocado Toast with Egg and Tomato combines creamy avocado, juicy tomatoes, and poached eggs on crispy sourdough toast.
Prep Time 10 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • 2 slices sourdough bread
  • 1 small avocado
  • 1 –2 cups water
  • 2 eggs
  • 6 cherry tomatoes
  • 1 tablespoon white vinegar
  • Pinch of salt
  • Cracked black pepper
  • Fresh chives chopped

Instructions
 

Toast the Bread

  • Toast the sourdough bread until golden brown and crisp.
  • Set aside while preparing the toppings.

Prepare the Avocado

  • Cut the avocado in half and remove the pit.
  • Scoop the flesh into a medium bowl.
  • Mash with a fork until mostly smooth.
  • Season with salt and cracked black pepper.

Poach the Eggs

  • Bring water to a gentle simmer in a small pot.
  • Add the white vinegar.
  • Crack one egg into a small cup.
  • Using a spoon, create a gentle whirlpool in the simmering water.
  • Carefully slide the egg into the center of the whirlpool.
  • Cook for 3–4 minutes for a soft yolk.
  • Remove with a slotted spoon and place on paper towels.
  • Repeat with the second egg.

Assemble the Toast

  • Spread the mashed avocado evenly over both slices of toast.
  • Slice the cherry tomatoes in half.
  • Arrange the tomatoes on top of the avocado.
  • Place one poached egg on each slice.
  • Finish with cracked pepper and freshly chopped chives.

Serve

  • Serve immediately while the toast is warm and crisp.
  • Enjoy as a wholesome breakfast or light meal.
  • Tips & Tricks
  • Use ripe avocados for the creamiest texture.
  • Fresh sourdough provides the best crunch and flavor.
  • Add a squeeze of lemon juice to the avocado to prevent browning.
  • Use very fresh eggs for easier poaching.
  • For extra protein, add smoked turkey slices.
  • Sprinkle with red pepper flakes for a spicy kick.
  • Everything bagel seasoning makes a delicious topping.

Notes

  • Sprouted wheat bread can replace sourdough.
  • Substitute poached eggs with fried or scrambled eggs if preferred.
  • Add microgreens for extra nutrition.