Avocado Toast with Egg and Tomato

Avocado Toast with Egg and Tomato is a simple yet satisfying breakfast packed with healthy fats, protein, and fresh flavors. Creamy mashed avocado is spread over crispy toasted sourdough, topped with juicy cherry tomatoes and perfectly poached eggs, then finished with cracked pepper and fresh chives. This nutritious breakfast is quick to prepare and perfect for busy mornings, brunch gatherings, or a light lunch.

Why You’ll Love This Recipe

• Quick and easy to make
• Packed with protein and healthy fats
• Fresh, vibrant ingredients
• Perfect for breakfast, brunch, or lunch
• Naturally vegetarian
• Beautiful presentation with minimal effort
• Easily customizable with your favorite toppings

Ingredients

• 2 slices sourdough bread
• 1 small avocado
• 1–2 cups water
• 2 eggs
• 6 cherry tomatoes
• 1 tablespoon white vinegar
• Pinch of salt
• Cracked black pepper
• Fresh chives, chopped

Instructions

Toast the Bread

1. Toast the sourdough bread until golden brown and crisp.
2. Set aside while preparing the toppings.

Prepare the Avocado

1. Cut the avocado in half and remove the pit.
2. Scoop the flesh into a medium bowl.
3. Mash with a fork until mostly smooth.
4. Season with salt and cracked black pepper.

Poach the Eggs

1. Bring water to a gentle simmer in a small pot.
2. Add the white vinegar.
3. Crack one egg into a small cup.
4. Using a spoon, create a gentle whirlpool in the simmering water.
5. Carefully slide the egg into the center of the whirlpool.
6. Cook for 3–4 minutes for a soft yolk.
7. Remove with a slotted spoon and place on paper towels.
8. Repeat with the second egg.

Assemble the Toast

1. Spread the mashed avocado evenly over both slices of toast.
2. Slice the cherry tomatoes in half.
3. Arrange the tomatoes on top of the avocado.
4. Place one poached egg on each slice.
5. Finish with cracked pepper and freshly chopped chives.

Serve

1. Serve immediately while the toast is warm and crisp.
2. Enjoy as a wholesome breakfast or light meal.

Tips & Tricks

• Use ripe avocados for the creamiest texture.
• Fresh sourdough provides the best crunch and flavor.
• Add a squeeze of lemon juice to the avocado to prevent browning.
• Use very fresh eggs for easier poaching.
• For extra protein, add smoked turkey slices.
• Sprinkle with red pepper flakes for a spicy kick.
• Everything bagel seasoning makes a delicious topping.

Details

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 2 servings
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Difficulty: Easy
• Dietary Notes: Vegetarian

Notes

• Sprouted wheat bread can replace sourdough.
• Substitute poached eggs with fried or scrambled eggs if preferred.
• Add microgreens for extra nutrition.
• Feta cheese adds a delicious salty finish.
• Serve with fresh fruit for a complete breakfast.

Nutrition (Approximate Per Serving)

• Calories: 320
• Protein: 12g
• Carbohydrates: 24g
• Fat: 20g
• Fiber: 8g
• Sugar: 3g
• Sodium: 290mg

FAQ

Can I make Avocado Toast with Egg and Tomato ahead of time?

It’s best enjoyed fresh, but you can prepare the avocado mixture in advance and store it in the refrigerator.

How do I keep avocado from turning brown?

Add a small amount of lemon or lime juice and store in an airtight container.

What bread works best?

Sourdough, sprouted wheat, multigrain, and artisan bread all work well.

Can I use fried eggs instead of poached eggs?

Absolutely. Fried, scrambled, or soft-boiled eggs are excellent alternatives.

Is avocado toast healthy?

Yes. It provides healthy fats, fiber, vitamins, and protein for a balanced meal.

What other toppings can I add?

Feta cheese, microgreens, cucumber, smoked turkey, or chili flakes are all delicious additions.

Storage

Refrigerator

Store mashed avocado separately for up to 1 day. Poached eggs can be refrigerated for up to 2 days.

Freezer

Not recommended, as avocado and tomatoes do not freeze well.

Reheating

Toast fresh bread and assemble just before serving for the best texture.

Similar Recipes

• Baked Eggs Napoleon
• Sweet Potato Breakfast Casserole with Sausage

Conclusion

This Avocado Toast with Egg and Tomato is the perfect combination of creamy avocado, crisp toast, juicy tomatoes, and perfectly poached eggs. Quick to prepare and loaded with wholesome ingredients, it’s an easy breakfast recipe that feels both nourishing and indulgent. Whether you’re enjoying a leisurely brunch or a fast weekday breakfast, this recipe is sure to become a favorite.