Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are a no-cook breakfast made with oats, fresh apples, and warm spices.
Ingredients
- ⅓ cup old fashioned rolled oats gluten-free if needed
- ½ teaspoon ground cinnamon
- Tiny pinch ground ginger
- Tiny pinch ground cloves
- Tiny pinch kosher salt
- ½ medium apple cored and diced
- ½ cup unsweetened vanilla almond milk
- 1 ½ teaspoons pure maple syrup
- ½ cup non-fat plain Greek yogurt
- 1 tablespoon ground flaxseed meal or chia seeds
- Optional toppings: toasted almonds or walnuts dried fruit, additional maple syrup
Instructions
- In a 16-ounce mason jar or container, layer the ingredients in this order: oats, cinnamon, ginger, cloves, salt, diced apple, almond milk, maple syrup, Greek yogurt, and flaxseed.
- Do not stir. Seal the container tightly.
- Refrigerate overnight or up to 5 days.
- When ready to eat, shake the jar or stir the mixture well to combine.
- Adjust consistency with more milk or yogurt if needed.
- Add toppings as desired and enjoy your Apple Cinnamon Overnight Oats.
Notes
- You can make multiple jars at once for weekly meal prep.