Apple Cinnamon Overnight Oats are a cozy, make-ahead breakfast that combines creamy oats with warm spices and fresh apples. This easy recipe is perfect for busy mornings, delivering comfort, nutrition, and flavor in every bite.
Why You’ll Love This Recipe
This Apple Cinnamon Overnight Oats recipe is simple, wholesome, and incredibly satisfying. The natural sweetness of apples pairs beautifully with cinnamon and maple syrup, while the creamy texture makes it feel indulgent yet healthy. It’s family-friendly, meal-prep friendly, and easily customizable to suit your taste.
Ingredients
- ⅓ cup old fashioned rolled oats (gluten-free if needed)
- ½ teaspoon ground cinnamon
- Tiny pinch ground ginger
- Tiny pinch ground cloves
- Tiny pinch kosher salt
- ½ medium apple, cored and diced
- ½ cup unsweetened vanilla almond milk
- 1 ½ teaspoons pure maple syrup
- ½ cup non-fat plain Greek yogurt
- 1 tablespoon ground flaxseed meal (or chia seeds)
- Optional toppings: toasted almonds or walnuts, dried fruit, additional maple syrup
Instructions
- In a 16-ounce mason jar or container, layer the ingredients in this order: oats, cinnamon, ginger, cloves, salt, diced apple, almond milk, maple syrup, Greek yogurt, and flaxseed.
- Do not stir. Seal the container tightly.
- Refrigerate overnight or up to 5 days.
- When ready to eat, shake the jar or stir the mixture well to combine.
- Adjust consistency with more milk or yogurt if needed.
- Add toppings as desired and enjoy your Apple Cinnamon Overnight Oats.
Tips & Tricks
- Use crisp apples like Honeycrisp or Fuji for the best texture.
- For extra sweetness, add a few chopped dates or raisins.
- Want it warmer? Let it sit at room temperature for 10–15 minutes before eating.
- Swap almond milk with oat milk or dairy milk if preferred.
- Stir before refrigerating if you prefer a more blended texture.
Details
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight chill
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: Vegetarian, gluten-free option available
Notes
- You can make multiple jars at once for weekly meal prep.
- Add protein powder for an extra boost.
- Swap flaxseed with chia seeds for a slightly thicker texture.
Nutrition (Approximate)
- Calories: 320
- Protein: 18g
- Carbohydrates: 42g
- Fat: 9g
FAQ
Can I make Apple Cinnamon Overnight Oats without yogurt?
Yes, simply replace it with extra almond milk or a dairy-free yogurt alternative.
How long do overnight oats last in the fridge?
They stay fresh for up to 5 days when stored in a sealed container.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
Do I need to cook the apples first?
No, raw diced apples work perfectly and add a fresh crunch.
Can I make this recipe vegan?
Yes, use plant-based yogurt and ensure your sweetener is vegan-friendly.
Storage
- Refrigerator: Store in a sealed container for up to 5 days.
- Freezer: Not recommended, as texture may change.
- Reheating: Best enjoyed cold, but you can warm it slightly if preferred.
Similar Recipes
Apple Cinnamon Overnight Oats
Ingredients
- ⅓ cup old fashioned rolled oats gluten-free if needed
- ½ teaspoon ground cinnamon
- Tiny pinch ground ginger
- Tiny pinch ground cloves
- Tiny pinch kosher salt
- ½ medium apple cored and diced
- ½ cup unsweetened vanilla almond milk
- 1 ½ teaspoons pure maple syrup
- ½ cup non-fat plain Greek yogurt
- 1 tablespoon ground flaxseed meal or chia seeds
- Optional toppings: toasted almonds or walnuts dried fruit, additional maple syrup
Instructions
- In a 16-ounce mason jar or container, layer the ingredients in this order: oats, cinnamon, ginger, cloves, salt, diced apple, almond milk, maple syrup, Greek yogurt, and flaxseed.
- Do not stir. Seal the container tightly.
- Refrigerate overnight or up to 5 days.
- When ready to eat, shake the jar or stir the mixture well to combine.
- Adjust consistency with more milk or yogurt if needed.
- Add toppings as desired and enjoy your Apple Cinnamon Overnight Oats.
Notes
- You can make multiple jars at once for weekly meal prep.
Conclusion
Apple Cinnamon Overnight Oats are the perfect blend of comfort and convenience. With minimal prep and maximum flavor, this recipe is ideal for anyone looking to start their day with something nourishing and delicious.