Strawberries and Cream Overnight Oats are a simple, delicious, and nutritious breakfast that can be prepared ahead of time for busy mornings. Made with wholesome oats, creamy Greek yogurt, fresh strawberries, and chia seeds, this easy make-ahead breakfast delivers a satisfying balance of flavor and texture while keeping you full for hours.
Why You’ll Love This Recipe
- Easy meal prep breakfast ready when you wake up
- Naturally sweet and creamy texture
- Packed with fiber, protein, and healthy nutrients
- Perfect for busy weekdays and on-the-go mornings
- Family-friendly and customizable
- Great way to enjoy fresh strawberries year-round
- Can be made with or without protein powder
Ingredients
- 1 ½ cups old-fashioned oats
- 1 ½ cups milk
- Optional: ¼–½ cup water if mixture is very thick
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- ¾ cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
Instructions
- Add the old-fashioned oats to a large mixing bowl or a pint-sized mason jar.
- Pour in the milk and stir well.
- Add the strawberry Greek yogurt and mix until combined.
- Stir in the chia seeds.
- Fold in the diced strawberries.
- If using, add the vanilla protein powder and mix thoroughly to prevent clumps.
- If the mixture seems too thick, add ¼ to ½ cup water and stir.
- Cover the container and refrigerate.
- Let the Strawberries and Cream Overnight Oats chill overnight, or for at least 2 hours.
- Stir before serving and add extra strawberries if desired.
Tips & Tricks
- Use ripe strawberries for the best flavor.
- Frozen strawberries work well and soften overnight.
- For extra sweetness, add a drizzle of honey or maple syrup.
- Use almond milk, oat milk, or dairy-free yogurt for a dairy-free version.
- Add sliced bananas, blueberries, or raspberries for variety.
- Increase the protein content with vanilla protein powder or additional Greek yogurt.
- Adjust the consistency by adding more milk before serving.
Details
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + chilling time
- Chill Time: 2 hours to overnight
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: Vegetarian, High-Protein Option, Meal Prep Friendly
Notes
- Fresh strawberries provide the brightest flavor, while frozen strawberries create a softer texture.
- Vanilla protein powder is optional but adds extra protein and sweetness.
- Serve topped with granola, sliced almonds, coconut flakes, or additional fruit.
- Store individual portions in mason jars for easy grab-and-go breakfasts.
Nutrition (Approximate Per Serving)
- Calories: 260
- Protein: 13g
- Carbohydrates: 35g
- Fat: 7g
- Fiber: 6g
- Sugar: 11g
FAQ
Can I make Strawberries and Cream Overnight Oats without Greek yogurt?
Yes. You can substitute regular yogurt, dairy-free yogurt, or even cottage cheese blended until smooth.
How long do overnight oats last in the refrigerator?
They typically stay fresh for up to 4 days when stored in an airtight container.
Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer and less chewy.
Are overnight oats healthy?
Yes. Overnight oats are rich in fiber, protein, and nutrients, making them a balanced breakfast option.
Can I freeze overnight oats?
Yes. Freeze individual portions for up to 2 months and thaw overnight in the refrigerator before eating.
Do I have to use chia seeds?
No. Chia seeds help thicken the mixture and add fiber, but they can be omitted if preferred.
Storage
Refrigerator:
Store in airtight containers for up to 4 days.
Freezer:
Freeze portions in freezer-safe containers for up to 2 months.
Reheating:
These oats are usually enjoyed cold, but you can warm them in the microwave for 30–60 seconds if desired. Add a splash of milk before heating.
Similar Recipes
EASY Strawberries and Cream Overnight Oats
Ingredients
- 1 ½ cups old-fashioned oats
- 1 ½ cups milk
- Optional: ¼–½ cup water if mixture is very thick
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- ¾ cup diced strawberries fresh or frozen
- Optional: 1 scoop vanilla protein powder
Instructions
- Add the old-fashioned oats to a large mixing bowl or a pint-sized mason jar.
- Pour in the milk and stir well.
- Add the strawberry Greek yogurt and mix until combined.
- Stir in the chia seeds.
- Fold in the diced strawberries.
- If using, add the vanilla protein powder and mix thoroughly to prevent clumps.
- If the mixture seems too thick, add ¼ to ½ cup water and stir.
- Cover the container and refrigerate.
- Let the Strawberries and Cream Overnight Oats chill overnight, or for at least 2 hours.
- Stir before serving and add extra strawberries if desired.
Notes
- Fresh strawberries provide the brightest flavor, while frozen strawberries create a softer texture.
- Vanilla protein powder is optional but adds extra protein and sweetness.
- Serve topped with granola, sliced almonds, coconut flakes, or additional fruit.
- Store individual portions in mason jars for easy grab-and-go breakfasts.
Conclusion
These Strawberries and Cream Overnight Oats are an easy, creamy, and satisfying breakfast that makes mornings effortless. With wholesome ingredients, customizable options, and excellent meal-prep convenience, this recipe is perfect for anyone looking for a nutritious breakfast that tastes like a treat.