If you’re looking for an easy, flavor-packed dinner with minimal cleanup, this Sheet Pan Jambalaya is the perfect choice. Made with juicy shrimp, savory beef sausage, colorful vegetables, and cauliflower rice, this healthy Cajun-inspired meal comes together on a single pan for a simple weeknight dinner everyone will enjoy.
Why You’ll Love This Recipe
- Easy one-pan meal with minimal cleanup.
- Packed with bold Cajun flavors.
- Low-carb thanks to cauliflower rice.
- Ready in about 40 minutes.
- Family-friendly and perfect for busy weeknights.
- Naturally gluten-free when using certified gluten-free Cajun seasoning.
Ingredients
- 6 ounces beef sausage, sliced
- 1 onion, sliced
- 1 red bell pepper, sliced
- 2 tablespoons olive oil or avocado oil
- 2 teaspoons Cajun seasoning, divided
- 2 tablespoons tomato paste
- 20 ounces frozen cauliflower rice
- Sea salt, to taste
- Black pepper, to taste
- ½ pound wild-caught shrimp, peeled and deveined (tails optional)
- 2 tablespoons melted butter
- Fresh parsley, chopped
- Fresh lemon juice
Instructions
- Preheat the oven to 425°F (220°C).
- Arrange the sliced beef sausage, onion, and bell pepper on a large sheet pan. Drizzle with olive oil and sprinkle with 1 teaspoon Cajun seasoning. Toss until evenly coated.
- Roast for 10 minutes.
- Remove the pan from the oven and stir in the tomato paste until the vegetables are evenly coated.
- Add the frozen cauliflower rice and the remaining Cajun seasoning. Mix everything thoroughly.
- Return the pan to the oven and roast for 15–20 minutes, stirring once or twice, until the cauliflower rice is tender and excess moisture has evaporated.
- Taste the Sheet Pan Jambalaya and season with sea salt and black pepper as needed.
- Arrange the shrimp over the top and drizzle with melted butter.
- Bake for another 5–7 minutes until the shrimp turn pink and are fully cooked.
- Garnish with fresh parsley and a squeeze of lemon juice before serving.
Tips & Tricks
- Pat the shrimp dry before baking for better texture.
- Don’t overcook the shrimp; they only need a few minutes.
- Add diced celery for a more traditional jambalaya flavor.
- Adjust the Cajun seasoning to make it milder or spicier.
- Use avocado oil for a higher smoke point if preferred.
- Fresh lemon juice brightens the rich Cajun flavors.
Details
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 40–45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sheet Pan, Oven-Baked
- Cuisine: Cajun-Inspired
- Difficulty: Easy
- Dietary Notes: Low Carb, Gluten-Free (check seasoning), Halal-Friendly
Notes
- Replace shrimp with chicken if preferred.
- Add mushrooms, zucchini, or celery for extra vegetables.
- Serve with a crisp green salad or roasted vegetables.
- A sprinkle of grated Parmesan offers a delicious twist.
Nutrition (Approximate Per Serving)
- Calories: 335
- Protein: 27g
- Carbohydrates: 14g
- Fat: 20g
- Fiber: 5g
- Net Carbs: 9g
FAQ
Can I make Sheet Pan Jambalaya ahead of time?
Yes. Prepare it up to two days ahead and refrigerate before reheating.
Can I use regular rice instead of cauliflower rice?
Yes, but cook the rice separately before adding it to the sheet pan.
Is this recipe spicy?
The spice level depends on your Cajun seasoning. Use a mild blend for a family-friendly meal.
Can I freeze leftovers?
Yes. Cool completely before freezing in airtight containers for up to 2 months.
What sausage works best?
Smoked beef sausage provides the closest flavor while keeping the recipe halal-friendly.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze for up to 2 months. Thaw overnight before reheating.
Reheating: Warm in a 350°F oven for 10–15 minutes or microwave until heated through.
Similar Recipes
EASY Sheet Pan Jambalaya Recipe
Ingredients
- 6 ounces beef sausage sliced
- 1 onion sliced
- 1 red bell pepper sliced
- 2 tablespoons olive oil or avocado oil
- 2 teaspoons Cajun seasoning divided
- 2 tablespoons tomato paste
- 20 ounces frozen cauliflower rice
- Sea salt to taste
- Black pepper to taste
- ½ pound wild-caught shrimp peeled and deveined (tails optional)
- 2 tablespoons melted butter
- Fresh parsley chopped
- Fresh lemon juice
Instructions
- Preheat the oven to 425°F (220°C).
- Arrange the sliced beef sausage, onion, and bell pepper on a large sheet pan. Drizzle with olive oil and sprinkle with 1 teaspoon Cajun seasoning. Toss until evenly coated.
- Roast for 10 minutes.
- Remove the pan from the oven and stir in the tomato paste until the vegetables are evenly coated.
- Add the frozen cauliflower rice and the remaining Cajun seasoning. Mix everything thoroughly.
- Return the pan to the oven and roast for 15–20 minutes, stirring once or twice, until the cauliflower rice is tender and excess moisture has evaporated.
- Taste the Sheet Pan Jambalaya and season with sea salt and black pepper as needed.
- Arrange the shrimp over the top and drizzle with melted butter.
- Bake for another 5–7 minutes until the shrimp turn pink and are fully cooked.
- Garnish with fresh parsley and a squeeze of lemon juice before serving.
Notes
- Replace shrimp with chicken if preferred.
- Add mushrooms, zucchini, or celery for extra vegetables.
- Serve with a crisp green salad or roasted vegetables.
- A sprinkle of grated Parmesan offers a delicious twist.
Conclusion
This Sheet Pan Jambalaya delivers all the comforting Cajun-inspired flavors you love with the convenience of a single sheet pan. Featuring tender shrimp, smoky beef sausage, and seasoned cauliflower rice, it’s an easy, healthy dinner that’s perfect for busy weeknights and meal prep alike.