This Quick Ginger Garlic Seafood Stir Fry Recipe is a fast, flavorful meal that’s perfect for busy weeknights. Made with tender mixed seafood, fresh ginger, garlic, and spring onions, this easy stir-fry comes together in just 15 minutes. The simple soy sauce seasoning allows the natural sweetness of the seafood to shine, creating a light yet satisfying dish that’s perfect served over steamed rice or noodles.
Why You’ll Love This Recipe
If you’re looking for a healthy seafood dinner that doesn’t require hours in the kitchen, this Quick Ginger Garlic Seafood Stir Fry Recipe is the answer. Fresh ginger and garlic infuse the seafood with bold aromatic flavor, while soy sauce adds a savory finish without overpowering the delicate seafood.
Using frozen mixed seafood makes this recipe convenient and budget-friendly while still delivering restaurant-quality results. Everything cooks in one wok or skillet, making cleanup as quick as the cooking itself.
You’ll love this recipe because:
- Ready in only 15 minutes
- One-pan recipe with easy cleanup
- Light, healthy, and protein-rich
- Perfect for busy weeknights
- Great with rice or noodles
- Better than takeout
Ingredients
- 250g frozen mixed seafood, thawed and drained
- 1 tablespoon cooking oil
- 15g fresh ginger, julienned
- 3 garlic cloves, thinly sliced
- 1 tablespoon soy sauce
- 4 to 5 spring onions, sliced
- Salt, to taste
Instructions
Step 1: Prepare the Seafood
Thaw the frozen mixed seafood completely and drain well.
Pat the seafood dry with paper towels to remove excess moisture. This helps it stir-fry instead of steam.
Step 2: Cook the Aromatics
Heat the cooking oil in a large wok or non-stick skillet over high heat.
Once the oil begins to shimmer, add the julienned ginger and sliced garlic.
Stir-fry for 1 to 2 minutes until fragrant, being careful not to let the garlic burn.
Step 3: Stir-Fry the Seafood
Add the seafood mixture to the hot wok.
Cook for 3 to 5 minutes, stirring frequently, until the seafood is fully cooked and just opaque. Avoid overcooking to keep it tender.
Step 4: Season the Stir Fry
Pour in the soy sauce and stir well to coat all of the seafood evenly.
Continue stir-frying for another 2 minutes to allow the flavors to blend.
Taste and add salt only if needed.
Step 5: Finish and Serve
Add the sliced spring onions and toss gently until they just begin to soften.
Serve the Quick Ginger Garlic Seafood Stir Fry Recipe immediately over steamed jasmine rice, brown rice, fried rice, or noodles.
Tips & Tricks
- Thaw seafood completely before cooking to prevent excess water in the wok.
- Pat seafood dry for better browning.
- Cook over high heat for authentic stir-fry flavor.
- Fresh ginger provides the brightest flavor.
- Avoid overcooking seafood, as it can become rubbery.
- Add sesame oil at the end for extra aroma.
- Garnish with toasted sesame seeds for added texture.
Details
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 to 3 servings
Category: Main Course
Method: Stir-Fry
Cuisine: Asian-Inspired
Difficulty: Easy
Dietary Notes: Halal-friendly
Notes
- Frozen mixed seafood usually contains shrimp, squid, mussels, and scallops, making it convenient for quick meals.
- Add broccoli, snow peas, mushrooms, bell peppers, carrots, or bok choy for extra vegetables.
- Use low-sodium soy sauce if preferred.
- A drizzle of oyster-flavored halal sauce or gluten-free tamari can add extra depth of flavor.
- Serve with steamed jasmine rice, noodles, or cauliflower rice.
Nutrition (Approximate Per Serving)
- Calories: 215
- Protein: 28g
- Carbohydrates: 5g
- Fat: 8g
- Saturated Fat: 1g
- Fiber: 1g
- Sugar: 2g
- Sodium: 520mg
Frequently Asked Questions
Can I use fresh seafood instead of frozen?
Yes. Fresh shrimp, squid, scallops, mussels, or a combination of seafood work perfectly in this recipe.
How do I prevent seafood from becoming rubbery?
Cook seafood over high heat for only a few minutes and remove it from the heat as soon as it’s fully cooked.
Can I make this recipe gluten-free?
Absolutely. Simply substitute regular soy sauce with gluten-free tamari or gluten-free soy sauce.
What vegetables pair well with this stir fry?
Broccoli, bell peppers, mushrooms, snap peas, baby corn, bok choy, carrots, and sugar snap peas all work beautifully.
Can I prepare this recipe ahead of time?
The seafood is best served immediately after cooking, but leftovers can be refrigerated and reheated gently.
What can I serve with Ginger Garlic Seafood Stir Fry?
It pairs wonderfully with jasmine rice, brown rice, fried rice, lo mein noodles, rice noodles, or steamed vegetables.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days.
Freezer: Freezing after cooking is not recommended, as seafood may lose its tender texture.
Reheating: Reheat gently in a skillet over medium heat for a few minutes until warmed through. Avoid overcooking.
Similar Recipes
Quick Ginger Garlic Seafood Stir Fry Recipe
Ingredients
- 250 g frozen mixed seafood thawed and drained
- 1 tablespoon cooking oil
- 15 g fresh ginger julienned
- 3 garlic cloves thinly sliced
- 1 tablespoon soy sauce
- 4 to 5 spring onions sliced
- Salt to taste
Instructions
- Step 1: Prepare the Seafood
- Thaw the frozen mixed seafood completely and drain well.
- Pat the seafood dry with paper towels to remove excess moisture. This helps it stir-fry instead of steam.
- Step 2: Cook the Aromatics
- Heat the cooking oil in a large wok or non-stick skillet over high heat.
- Once the oil begins to shimmer, add the julienned ginger and sliced garlic.
- Stir-fry for 1 to 2 minutes until fragrant, being careful not to let the garlic burn.
- Step 3: Stir-Fry the Seafood
- Add the seafood mixture to the hot wok.
- Cook for 3 to 5 minutes, stirring frequently, until the seafood is fully cooked and just opaque. Avoid overcooking to keep it tender.
- Step 4: Season the Stir Fry
- Pour in the soy sauce and stir well to coat all of the seafood evenly.
- Continue stir-frying for another 2 minutes to allow the flavors to blend.
- Taste and add salt only if needed.
- Step 5: Finish and Serve
- Add the sliced spring onions and toss gently until they just begin to soften.
- Serve the Quick Ginger Garlic Seafood Stir Fry Recipe immediately over steamed jasmine rice, brown rice, fried rice, or noodles.
Notes
- Frozen mixed seafood usually contains shrimp, squid, mussels, and scallops, making it convenient for quick meals.
- Add broccoli, snow peas, mushrooms, bell peppers, carrots, or bok choy for extra vegetables.
- Use low-sodium soy sauce if preferred.
- A drizzle of oyster-flavored halal sauce or gluten-free tamari can add extra depth of flavor.
- Serve with steamed jasmine rice, noodles, or cauliflower rice.
Conclusion
This Quick Ginger Garlic Seafood Stir Fry Recipe proves that a healthy, flavorful dinner doesn’t have to take a lot of time. Tender seafood is quickly stir-fried with fragrant ginger, garlic, and spring onions before being finished with savory soy sauce for a meal that’s light, satisfying, and packed with fresh flavor. Whether you’re cooking for a quick family dinner or looking for an easy seafood recipe, this one-pan stir fry is sure to become a regular favorite.