This Pumpkin Mousse Recipe is a creamy, fluffy dessert full of delicious pumpkin spice flavor. Made with real pumpkin puree, whipped cream, Greek yogurt, and vanilla pudding, it tastes like pumpkin pie in a light and creamy form.
This easy pumpkin mousse takes just 15 minutes to prepare and requires no baking. It’s a wonderful dessert for Thanksgiving, family gatherings, or any time you want a sweet fall treat.
Why You’ll Love This Recipe
- Easy to make with simple ingredients.
- No baking or cooking required.
- Light, fluffy, and creamy texture.
- Delicious pumpkin spice flavor.
- Perfect for Thanksgiving and fall gatherings.
- Can be prepared ahead of time.
- Great for serving in individual dessert cups.
Ingredients
- 1 cup cold heavy whipping cream
- 1 can (15 oz) pure pumpkin puree
- 1/3 cup evaporated milk
- 1 cup plain Greek yogurt
- 1 package (3.4 oz) halal-suitable instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 teaspoon alcohol-free vanilla extract
Optional toppings:
- Whipped cream
- Graham cracker crumbs
- Chopped pecans
- Ground cinnamon
- Crushed ginger cookies
Instructions
Step 1: Whip the Cream
Pour the cold heavy cream into a large bowl. Beat with an electric hand mixer for about 3 minutes until medium-stiff peaks form. Set aside.
Step 2: Mix the Pumpkin
In another large bowl, whisk together the pumpkin puree and evaporated milk until smooth.
Step 3: Add the Remaining Ingredients
Add the Greek yogurt, instant vanilla pudding mix, pumpkin pie spice, and vanilla extract. Whisk until everything is well combined and creamy.
Step 4: Fold in the Whipped Cream
Gently fold the whipped cream into the pumpkin mixture using a spatula. Mix slowly to keep the mousse light and fluffy.
Step 5: Chill
Cover the bowl or divide the mousse into individual dessert cups. Refrigerate for at least 1 hour.
Step 6: Serve
Top your Pumpkin Mousse Recipe with whipped cream, cinnamon, chopped pecans, or crushed cookies. Serve chilled and enjoy!
Tips & Tricks
- Use pure pumpkin puree, not pumpkin pie filling.
- Make sure the heavy cream is cold before whipping.
- Use instant pudding mix, not cook-and-serve pudding.
- Fold the whipped cream gently to keep the mousse fluffy.
- Chill for at least 1 hour before serving.
- Use full-fat Greek yogurt for a richer texture.
- Add extra pumpkin pie spice if you prefer a stronger flavor.
- Check that the pudding mix is halal-suitable and use alcohol-free vanilla extract.
Details
Prep Time: 15 minutes
Cook Time: 0 minutes
Chill Time: 1 hour
Total Time: 1 hour 15 minutes
Yield: 8 servings
Category: Dessert
Method: No-Bake
Cuisine: American
Difficulty: Easy
Dietary Notes: Halal-friendly when prepared with suitable ingredients. Vegetarian if the pudding mix contains no animal-derived gelatin. Contains dairy.
Notes
For a beautiful presentation, serve the mousse in small glass cups.
Add crushed graham crackers to the bottom of each glass for a pumpkin pie-inspired dessert.
You can also top the mousse with whipped cream, cinnamon, or chopped pecans.
If using homemade pumpkin puree, make sure it is thick and not watery.
This no bake pumpkin dessert is perfect for making ahead because it needs time to chill before serving.
Nutrition
Approximate nutrition per serving:
- Calories: 210 kcal
- Protein: 5 g
- Carbohydrates: 24 g
- Fat: 11 g
- Fiber: 2 g
- Sugar: 16 g
Nutrition values may vary depending on the ingredients and brands used.
FAQ
Can I make pumpkin mousse ahead of time?
Yes! You can prepare the mousse up to 24 hours before serving. Keep it covered in the refrigerator and add toppings just before serving.
Can I use homemade pumpkin puree?
Yes. Homemade pumpkin puree works well, but make sure it is thick and smooth. Remove any extra moisture before using it.
Why is my pumpkin mousse runny?
Your mousse may be runny if the whipped cream was not whipped enough or the pumpkin puree contained too much water. Make sure to use instant pudding mix and chill the mousse for at least 1 hour.
Can I make pumpkin mousse without heavy cream?
You can use a suitable whipped topping instead, but the texture and flavor may be different. Heavy cream gives the mousse its rich and fluffy consistency.
Is pumpkin mousse the same as pumpkin pudding?
No. Pumpkin pudding is usually thicker and denser, while pumpkin spice mousse is lighter and fluffier because it contains whipped cream.
Can I serve pumpkin mousse for Thanksgiving?
Absolutely! This creamy pumpkin mousse is a great alternative to traditional pumpkin pie. Serve it in individual glasses with whipped cream and cinnamon for an easy holiday dessert.
Storage
Refrigerator
Store leftover pumpkin mousse in an airtight container in the refrigerator for up to 3 days.
Keep toppings separate until ready to serve.
Freezer
Freezing is not recommended because the mousse may lose its fluffy texture and become watery after thawing.
Reheating
No reheating is needed. Pumpkin mousse is best served cold.
Similar Recipes
EASY Pumpkin Mousse Recipe
Ingredients
- 1 cup cold heavy whipping cream
- 1 can 15 oz pure pumpkin puree
- 1/3 cup evaporated milk
- 1 cup plain Greek yogurt
- 1 package 3.4 oz halal-suitable instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 teaspoon alcohol-free vanilla extract
- Optional toppings:
- Whipped cream
- Graham cracker crumbs
- Chopped pecans
- Ground cinnamon
- Crushed ginger cookies
Instructions
Step 1: Whip the Cream
- Pour the cold heavy cream into a large bowl. Beat with an electric hand mixer for about 3 minutes until medium-stiff peaks form. Set aside.
Step 2: Mix the Pumpkin
- In another large bowl, whisk together the pumpkin puree and evaporated milk until smooth.
Step 3: Add the Remaining Ingredients
- Add the Greek yogurt, instant vanilla pudding mix, pumpkin pie spice, and vanilla extract. Whisk until everything is well combined and creamy.
Step 4: Fold in the Whipped Cream
- Gently fold the whipped cream into the pumpkin mixture using a spatula. Mix slowly to keep the mousse light and fluffy.
Step 5: Chill
- Cover the bowl or divide the mousse into individual dessert cups. Refrigerate for at least 1 hour.
Step 6: Serve
- Top your Pumpkin Mousse Recipe with whipped cream, cinnamon, chopped pecans, or crushed cookies. Serve chilled and enjoy!
Notes
Conclusion
This Pumpkin Mousse Recipe is an easy and delicious way to enjoy the flavors of fall. With its creamy texture, warm pumpkin spice, and simple no-bake preparation, it’s a dessert the whole family can enjoy.
Make it ahead, serve it in pretty dessert cups, and add your favorite toppings for a sweet treat that’s perfect for Thanksgiving or any cozy autumn day.