This Peaches & Cream Overnight Oatmeal is a creamy, refreshing, and wholesome breakfast that tastes like dessert while providing nourishing ingredients to start your day. Made with juicy peaches, rolled oats, chia seeds, and non-dairy yogurt, this vegan overnight oats recipe is perfect for meal prep and busy mornings.
Why You’ll Love This Recipe
- Easy make-ahead breakfast
- Naturally sweet and creamy
- Vegan and dairy-free
- Packed with fiber and nutrients
- Perfect for summer peach season
- Great for meal prep
- Customizable with your favorite toppings
Ingredients
- 2 ripe peaches, divided
- 2 cups creamy non-dairy milk
- 1 tablespoon Grade A maple syrup, plus more to taste
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- Pinch of salt
- 2 cups rolled oats (gluten-free if needed)
- 2 tablespoons chia seeds
- ¼ cup non-dairy yogurt
Instructions
- Quarter one peach and finely dice the second peach.
- Leave the skin on or peel the peaches according to your preference.
- Add the quartered peach to a high-speed blender.
- Pour in the non-dairy milk.
- Add maple syrup, vanilla extract, cinnamon, and salt.
- Blend for 45–60 seconds until smooth and creamy.
- In a large mixing bowl, combine the rolled oats, chia seeds, and non-dairy yogurt.
- Pour the blended peach mixture over the oats.
- Stir well until everything is fully combined.
- Let the mixture sit for 5 minutes to begin thickening.
- Fold in the diced peach pieces.
- Divide the Peaches & Cream Overnight Oatmeal into 2–3 jars or airtight containers.
- Refrigerate for at least 4 hours, preferably overnight.
- Serve chilled or gently warmed before enjoying.
Tips & Tricks
- Use very ripe peaches for the sweetest flavor.
- White peaches can be substituted for yellow peaches.
- Add chopped pecans or almonds for extra crunch.
- Adjust sweetness by adding more maple syrup if desired.
- For extra protein, stir in a scoop of plant-based protein powder.
- Make several jars at once for weekly meal prep.
- Top with fresh peach slices before serving for added texture.
Details
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 2–3 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: Vegan, Dairy-Free, Vegetarian, Gluten-Free Option
Notes
- Almond milk, oat milk, or cashew milk all work well.
- Coconut yogurt provides extra creaminess.
- Frozen peaches can be used when fresh peaches are unavailable.
- Add hemp hearts or flaxseeds for additional nutrition.
- Enjoy cold for a refreshing breakfast or warm for a cozy option.
Nutrition (Approximate Per Serving)
- Calories: 280
- Protein: 7g
- Carbohydrates: 45g
- Fat: 8g
- Fiber: 8g
- Sugar: 12g
FAQ
What are Peaches & Cream Overnight Oats?
Peaches & Cream Overnight Oats are a make-ahead breakfast made with oats soaked overnight in a creamy peach-infused mixture.
Can I use canned peaches?
Yes, but choose peaches packed in juice rather than syrup for the best flavor and nutrition.
How long do overnight oats last?
They stay fresh in the refrigerator for up to 5 days when stored in airtight containers.
Can I warm overnight oats?
Absolutely. Heat gently in the microwave or on the stovetop before serving.
Are overnight oats healthy?
Yes. They are rich in fiber, vitamins, and whole grains while providing sustained energy throughout the morning.
Can I make this recipe gluten-free?
Yes. Simply use certified gluten-free rolled oats.
Storage
Refrigerator
Store in airtight jars or containers for up to 5 days.
Freezer
Freezing is not recommended because the texture may change after thawing.
Reheating
Warm in the microwave for 30–60 seconds or on the stovetop over low heat until heated through.
Similar Recipes
Peaches & Cream Overnight Oatmeal
Ingredients
- 2 ripe peaches divided
- 2 cups creamy non-dairy milk
- 1 tablespoon Grade A maple syrup plus more to taste
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon optional
- Pinch of salt
- 2 cups rolled oats gluten-free if needed
- 2 tablespoons chia seeds
- ¼ cup non-dairy yogurt
Instructions
- Quarter one peach and finely dice the second peach.
- Leave the skin on or peel the peaches according to your preference.
- Add the quartered peach to a high-speed blender.
- Pour in the non-dairy milk.
- Add maple syrup, vanilla extract, cinnamon, and salt.
- Blend for 45–60 seconds until smooth and creamy.
- In a large mixing bowl, combine the rolled oats, chia seeds, and non-dairy yogurt.
- Pour the blended peach mixture over the oats.
- Stir well until everything is fully combined.
- Let the mixture sit for 5 minutes to begin thickening.
- Fold in the diced peach pieces.
- Divide the Peaches & Cream Overnight Oatmeal into 2–3 jars or airtight containers.
- Refrigerate for at least 4 hours, preferably overnight.
- Serve chilled or gently warmed before enjoying.
Notes
- Almond milk, oat milk, or cashew milk all work well.
- Coconut yogurt provides extra creaminess.
- Frozen peaches can be used when fresh peaches are unavailable.
Conclusion
This Peaches & Cream Overnight Oatmeal is an easy, nutritious, and delicious breakfast that turns simple ingredients into a creamy and satisfying meal. Loaded with fresh peaches, wholesome oats, and dairy-free ingredients, it’s perfect for meal prep and busy mornings while delivering sweet summer flavor in every spoonful.