This Mediterranean Zucchini Slice is a delicious way to turn simple, fresh ingredients into a satisfying meal. Made with tender zucchini, creamy feta, roasted red pepper, and fragrant oregano, it’s packed with Mediterranean flavor in every bite. Whether you’re preparing a quick lunch, a light dinner, or a make-ahead meal for the week, this versatile recipe is easy to make and includes a gluten-free option.
Why You’ll Love This Recipe
This recipe is everything you want in a homemade vegetable bake. It’s light yet filling, full of fresh flavors, and incredibly simple to prepare. The combination of zucchini, feta, and Parmesan creates a rich, savory taste while the roasted red pepper adds natural sweetness. Best of all, it’s perfect for breakfast, brunch, lunch, dinner, or meal prep, and tastes just as good served cold as it does warm.
Ingredients
- 400 g zucchini, grated and excess moisture removed
- 6 large eggs
- 125 g plain all-purpose flour or gluten-free flour
- 1 teaspoon baking powder
- 1 medium onion, finely chopped
- 1 large roasted red pepper (capsicum), finely chopped
- 150 g feta cheese, cut into cubes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 40 g freshly grated Parmesan cheese
- ½ teaspoon sea salt
- 1 teaspoon freshly ground black pepper
Instructions
Preheat the oven to 180°C (355°F). Grease and line an 8-inch (20 cm) square baking tin with parchment paper, leaving enough overhang to lift the slice out after baking.
Trim the zucchini, grate it using the coarse side of a box grater, and squeeze out as much liquid as possible. This step helps create a firm, perfectly textured slice.
In a large mixing bowl, whisk the eggs until smooth. Add the flour and baking powder, whisking until the batter is lump-free.
Fold in the zucchini, onion, roasted red pepper, feta, olive oil, oregano, Parmesan, salt, and black pepper. Stir until everything is evenly combined.
Transfer the mixture to the prepared baking tin and spread it into an even layer.
Bake the Mediterranean Zucchini Slice for 45 to 50 minutes, or until the top is lightly golden and a skewer inserted into the center comes out clean.
Allow the slice to cool in the tin for about 15 minutes before lifting it out. Cut into portions and serve warm or chilled with a sprinkle of flaky sea salt if desired.
Tips & Tricks
Always squeeze the grated zucchini thoroughly to prevent excess moisture from making the slice soft.
A quality block of feta provides the best creamy texture and flavor.
For a gluten-free zucchini slice, simply substitute your favorite gluten-free all-purpose flour blend.
Fresh herbs such as parsley, basil, or dill make excellent additions for extra freshness.
Pair the slice with a crisp green salad, Greek salad, or a bowl of soup for a complete meal.
Details
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Yield: 8 servings
Category: Main Course, Lunch, Brunch
Method: Baking
Cuisine: Mediterranean
Difficulty: Easy
Dietary Notes: Vegetarian, Gluten-Free Option
Notes
This recipe can easily be customized with your favorite vegetables, including spinach, grated carrot, or chopped sun-dried tomatoes.
Goat cheese can be used instead of feta for a slightly tangier flavor.
The slice is excellent for meal prep because it stores and reheats beautifully throughout the week.
Nutrition (Approximate Per Serving)
Calories: 245
Protein: 13 g
Carbohydrates: 12 g
Fat: 16 g
Fiber: 2 g
Sugar: 3 g
Sodium: 420 mg
FAQ
Can I make this recipe gluten-free?
Yes. Simply replace the regular flour with a gluten-free all-purpose flour blend.
Why do I need to squeeze the zucchini?
Removing excess water keeps the slice light, fluffy, and prevents a soggy texture.
Can I freeze Mediterranean Zucchini Slice?
Yes. Cool completely, slice into portions, wrap well, and freeze for up to three months.
Can I make it ahead of time?
Absolutely. It keeps well in the refrigerator and tastes delicious served either cold or reheated.
What should I serve with it?
It pairs perfectly with a fresh salad, roasted vegetables, tomato soup, or grilled chicken for a heartier meal.
Storage
Store leftover zucchini slice in an airtight container in the refrigerator for up to four days.
For longer storage, freeze individual slices for up to three months. Thaw overnight in the refrigerator before reheating.
Warm slices in a 170°C (340°F) oven for about 10 to 15 minutes or microwave individual portions until heated through.
Similar Recipes
HEALTHY Mediterranean Zucchini Slice (Gluten-Free Option)
Ingredients
- 400 g zucchini grated and excess moisture removed
- 6 large eggs
- 125 g plain or all-purpose flour or gluten-free flour
- 1 teaspoon baking powder
- 1 medium brown onion finely chopped
- 1 large roasted red pepper capsicum, finely chopped
- 150 g feta cheese cubed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon freshly ground black pepper
- ½ teaspoon sea salt
- 1 teaspoon dried oregano
- 40 g freshly grated Parmesan cheese
Instructions
- Preheat your oven to 180°C (355°F).
- Grease and line an 8 x 8-inch (20 x 20 cm) baking tin with parchment paper, leaving some overhang.
- Trim and grate the zucchini using the large holes of a box grater.
- Squeeze out as much moisture as possible from the grated zucchini and weigh 400 g.
- In a large bowl, whisk the eggs until smooth.
- Add the flour and baking powder, whisking until no lumps remain.
- Stir in the prepared zucchini, onion, roasted red pepper, feta, olive oil, oregano, Parmesan, salt, and pepper.
- Mix until everything is evenly combined.
- Pour the mixture into the prepared baking tin and spread evenly.
- Bake the Mediterranean Zucchini Slice for 45–50 minutes until golden and set in the center.
- Test with a skewer; it should come out clean.
- Allow the slice to rest for 15 minutes before removing from the tin.
- Slice and serve warm or cold with flaky sea salt if desired.
Notes
- Gluten-free flour blends work as a direct substitute.
- Goat cheese can replace feta for a different flavor.
- Fresh basil or parsley makes an excellent garnish.
- Serve alongside soup, salad, or roasted vegetables.
- Great for breakfast, picnics, and lunch boxes.
Conclusion
This Mediterranean Zucchini Slice is an easy, wholesome recipe that’s perfect for busy weekdays, family lunches, or casual entertaining. With fresh vegetables, creamy cheeses, and classic Mediterranean herbs, every slice is packed with comforting flavor. Whether you enjoy it fresh from the oven or save it for meal prep, this healthy zucchini recipe is sure to become a regular favorite in your kitchen.