Keto Spinach Feta Turkey Burgers are juicy, herb-packed patties made with ground turkey, fresh spinach, creamy feta, parsley, and dill. Instead of traditional burger buns, these flavorful turkey patties are served with fresh salad greens and a creamy dressing for a satisfying low-carb meal.
The combination of feta and fresh herbs keeps every bite flavorful, while a quick skillet sear creates a golden exterior before the burgers finish cooking in the oven.
Why You’ll Love This Recipe
Ground turkey can be quite lean, but spinach, feta, and egg help these burgers stay tender and moist. The feta also adds a salty, tangy flavor that pairs beautifully with fresh dill and parsley.
Preparation is straightforward. Mix the ingredients, shape six patties, brown them in a skillet, and finish them in the oven until completely cooked.
Serving the patties over salad greens instead of buns keeps the meal lower in carbohydrates while adding freshness and crunch. It is an easy option for lunch, meal prep, or a family-friendly weeknight dinner.
Ingredients
- 1¼ pounds ground turkey
- 1 large egg
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
- 3 tablespoons olive oil
- 6 ounces mixed salad greens, for serving
- Keto-friendly Green Goddess dressing, for serving
Instructions
- Preheat the oven to 400°F (204°C).
- Add the ground turkey, egg, chopped spinach, crumbled feta, parsley, dill, salt, and black pepper to a large mixing bowl.
- Gently combine the ingredients until evenly distributed. Avoid overmixing, which can make the finished burgers dense.
- Divide the turkey mixture into six equal portions.
- Shape each portion gently into a burger patty of even thickness.
- Heat the olive oil in a large oven-safe skillet over medium to medium-high heat.
- Once the oil is hot, arrange the patties in the skillet without overcrowding. Work in batches if necessary.
- Cook for approximately 3–4 minutes on the first side, until nicely browned.
- Carefully flip each patty and brown the second side for another 3–4 minutes. The feta makes the burgers tender, so handle them gently.
- Transfer the oven-safe skillet directly to the preheated oven. If your skillet is not oven-safe, transfer the browned patties to a baking sheet.
- Bake for approximately 10 minutes, or until the center of each burger reaches 165°F (74°C).
- Remove the Keto Spinach Feta Turkey Burgers from the oven and let them rest for several minutes.
- Divide the salad greens among serving plates.
- Place the warm turkey burgers over the greens.
- Drizzle with a keto-friendly Green Goddess dressing and serve.
Tips & Tricks
Avoid overworking the turkey mixture. Mix only until the ingredients are evenly incorporated for softer, juicier patties.
Finely chop the spinach so it distributes evenly throughout the burgers and does not create large leafy sections that can cause the patties to separate.
If the spinach is wet after washing, dry it thoroughly before chopping. Excess moisture can make the mixture difficult to shape.
Chill the shaped patties for 15–20 minutes before cooking if the mixture feels particularly soft.
Be gentle when flipping. Feta and spinach make these patties more delicate than conventional beef burgers.
Use a meat thermometer rather than relying solely on cooking time. Ground turkey should reach 165°F (74°C) in the center.
For halal preparation, use halal-certified ground turkey and feta made with microbial or halal-certified enzymes.
If following a strict ketogenic diet, check the dressing label for added sugars and carbohydrate content.
Details
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: About 33 minutes
- Yield: 6 burgers
- Category: Main Course
- Method: Skillet and Oven
- Cuisine: Mediterranean-inspired, American
- Difficulty: Easy
- Dietary Notes: Low-carb, keto-friendly, gluten-free, halal-friendly with suitable turkey, feta, and dressing
Notes
Ground chicken can replace ground turkey if desired. Make sure it also reaches 165°F internally.
For more Mediterranean flavor, add a little garlic powder, dried oregano, or finely grated lemon zest to the burger mixture.
If you prefer a completely stovetop preparation, reduce the heat after browning and continue cooking the patties until they reach a safe internal temperature.
Serve these burgers over greens, inside lettuce wraps, or alongside cucumber and tomato salad.
For additional richness, top the finished burgers with extra crumbled feta.
A homemade dressing made from mayonnaise, herbs, lemon, and garlic can replace bottled Green Goddess dressing.
Nutrition
Approximate nutrition per burger, without salad dressing:
- Calories: 270
- Protein: 24 g
- Carbohydrates: 2 g
- Fat: 19 g
Nutrition information is an estimate and varies depending on the ground turkey, feta, cooking oil, and serving size.
FAQ
Are Keto Spinach Feta Turkey Burgers low in carbs?
Yes. The patties contain ground turkey, egg, spinach, feta, and herbs without breadcrumbs or flour. Serving them over salad greens instead of conventional burger buns also keeps the meal lower in carbohydrates.
How do you keep turkey burgers from falling apart?
The egg helps bind the ingredients together. Finely chopping and drying the spinach, gently shaping the patties, and carefully flipping them also help maintain their structure.
What temperature should turkey burgers reach?
Ground turkey should reach an internal temperature of 165°F (74°C). Insert a meat thermometer into the thickest part of the burger to check.
Can I make spinach feta turkey burgers ahead of time?
Yes. Shape the raw patties, separate them with parchment paper, cover, and refrigerate until you are ready to cook them. For food safety, cook refrigerated raw poultry promptly.
Can I cook these turkey burgers without an oven?
Yes. Brown the patties on both sides, lower the heat, and continue cooking in the covered skillet until the centers reach 165°F.
What should I serve with spinach feta turkey burgers?
Mixed greens, Greek salad, cucumber salad, roasted cauliflower, zucchini, lettuce wraps, or other low-carb vegetables complement these Mediterranean-inspired burgers.
Storage
Allow cooked turkey burgers to cool slightly before transferring them to an airtight container. Refrigerate promptly and use within 3–4 days.
Store the salad greens and dressing separately so they remain fresh.
Reheat the patties gently in a skillet over medium-low heat or microwave them until thoroughly heated. Avoid excessive reheating, which can dry out lean turkey.
Cooked patties can also be frozen. Wrap them individually and place them in a freezer-safe container for up to 2–3 months.
Thaw frozen burgers overnight in the refrigerator before reheating.
Similar Recipes
Keto Spinach Feta Turkey Burgers
Ingredients
- 1¼ pounds ground turkey
- 1 large egg
- 1 cup fresh spinach chopped
- ½ cup feta cheese crumbled
- 2 tablespoons fresh parsley chopped
- 1 tablespoon fresh dill chopped
- Salt to taste
- Freshly ground black pepper to taste
- 3 tablespoons olive oil
- 6 ounces mixed salad greens for serving
- Keto-friendly Green Goddess dressing for serving
Instructions
- Preheat the oven to 400°F (204°C).
- Add the ground turkey, egg, chopped spinach, crumbled feta, parsley, dill, salt, and black pepper to a large mixing bowl.
- Gently combine the ingredients until evenly distributed. Avoid overmixing, which can make the finished burgers dense.
- Divide the turkey mixture into six equal portions.
- Shape each portion gently into a burger patty of even thickness.
- Heat the olive oil in a large oven-safe skillet over medium to medium-high heat.
- Once the oil is hot, arrange the patties in the skillet without overcrowding. Work in batches if necessary.
- Cook for approximately 3–4 minutes on the first side, until nicely browned.
- Carefully flip each patty and brown the second side for another 3–4 minutes. The feta makes the burgers tender, so handle them gently.
- Transfer the oven-safe skillet directly to the preheated oven. If your skillet is not oven-safe, transfer the browned patties to a baking sheet.
- Bake for approximately 10 minutes, or until the center of each burger reaches 165°F (74°C).
- Remove the Keto Spinach Feta Turkey Burgers from the oven and let them rest for several minutes.
- Divide the salad greens among serving plates.
- Place the warm turkey burgers over the greens.
- Drizzle with a keto-friendly Green Goddess dressing and serve.
Notes
Conclusion
Keto Spinach Feta Turkey Burgers are an easy way to turn lean ground turkey into a flavorful, satisfying meal. Spinach, creamy feta, parsley, and dill give the burgers Mediterranean-inspired character while the skillet-and-oven method produces a browned exterior and tender center.
Serve them over crisp salad greens with your favorite low-carb dressing for a fresh weeknight dinner that delivers plenty of protein and flavor without relying on a traditional burger bun.