This Chicken Bacon Avocado Chopped Salad is a fresh, satisfying meal packed with juicy chicken, crispy turkey bacon, creamy avocado, crisp romaine, sweet cherry tomatoes, and tangy blue cheese. Tossed with a simple homemade red wine vinaigrette, it’s a healthy, protein-rich salad that’s perfect for lunch, dinner, or meal prep.
Why You’ll Love This Recipe
- Ready in just 20 minutes.
- Loaded with protein and fresh vegetables.
- Creamy avocado balances the crisp turkey bacon.
- Homemade vinaigrette adds bold, fresh flavor.
- Perfect for meal prep or quick lunches.
- Easy to customize with your favorite toppings.
Ingredients
Salad
- 6 slices turkey bacon, cooked and diced
- 4 ounces crumbled blue cheese
- 1 cup cherry tomatoes, halved
- 1 head romaine lettuce, chopped (about 8 ounces)
- 1 large avocado, diced
- 1 pound cooked chicken breast, diced
- ½ small red onion, very thinly sliced
Red Wine Vinaigrette
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 garlic clove, minced
- 1½ teaspoons Dijon mustard
- 1 teaspoon Italian seasoning
- Pinch of fine sea salt
- Freshly ground black pepper, to taste
Instructions
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, garlic, Dijon mustard, Italian seasoning, salt, and black pepper until smooth and emulsified.
- In a large serving bowl, combine the chopped romaine, cooked chicken, diced turkey bacon, cherry tomatoes, avocado, red onion, and blue cheese.
- Pour the vinaigrette over the salad.
- Gently toss everything together until evenly coated without breaking up the avocado.
- Serve the Chicken Bacon Avocado Chopped Salad immediately for the freshest flavor and texture.
Tips & Tricks
- Chill the lettuce before assembling for extra crunch.
- Add the avocado just before serving to prevent browning.
- Rotisserie chicken makes this recipe even quicker.
- For extra crunch, add toasted sunflower seeds or chopped pecans.
- Substitute feta or goat cheese if you prefer a milder cheese.
- Store the dressing separately if making ahead.
Details
- Prep Time: 20 minutes
- Cook Time: 0 minutes (using cooked chicken and turkey bacon)
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: Gluten-Free, Low Carb, High Protein, Halal-Friendly (using turkey bacon)
Notes
- Grilled chicken, baked chicken, or rotisserie chicken all work well.
- Add cucumber, corn, or sliced radishes for extra freshness.
- Swap blue cheese for shredded cheddar or mozzarella if preferred.
- Serve with warm bread, soup, or grilled vegetables for a complete meal.
Nutrition (Approximate Per Serving)
- Calories: 510
- Protein: 37g
- Carbohydrates: 10g
- Fat: 36g
- Fiber: 5g
- Sodium: 690mg
FAQ
Can I make this salad ahead of time?
Yes. Prepare all the ingredients ahead of time, but keep the dressing and avocado separate until serving.
What chicken works best?
Grilled chicken breast, baked chicken, or rotisserie chicken are all excellent choices.
Can I use another cheese?
Absolutely. Feta, goat cheese, cheddar, or mozzarella all make great substitutes.
How long does it keep?
Stored properly, the salad lasts up to 3 days in the refrigerator. Add avocado just before serving for the best texture.
Is this recipe keto-friendly?
Yes. It’s naturally low in carbohydrates and high in healthy fats and protein.
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Not recommended.
- Make Ahead: Store the dressing separately and add avocado just before serving.
- Reheating: No reheating required.
Similar Recipes
Chicken Bacon Avocado Chopped Salad
Ingredients
Salad
- 6 slices turkey bacon cooked and diced
- 4 ounces crumbled blue cheese
- 1 cup cherry tomatoes halved
- 1 head romaine lettuce chopped (about 8 ounces)
- 1 large avocado diced
- 1 pound cooked chicken breast diced
- ½ small red onion very thinly sliced
Red Wine Vinaigrette
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 garlic clove minced
- 1½ teaspoons Dijon mustard
- 1 teaspoon Italian seasoning
- Pinch of fine sea salt
- Freshly ground black pepper to taste
Instructions
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, garlic, Dijon mustard, Italian seasoning, salt, and black pepper until smooth and emulsified.
- In a large serving bowl, combine the chopped romaine, cooked chicken, diced turkey bacon, cherry tomatoes, avocado, red onion, and blue cheese.
- Pour the vinaigrette over the salad.
- Gently toss everything together until evenly coated without breaking up the avocado.
- Serve the Chicken Bacon Avocado Chopped Salad immediately for the freshest flavor and texture.
Notes
- Grilled chicken, baked chicken, or rotisserie chicken all work well.
- Add cucumber, corn, or sliced radishes for extra freshness.
- Swap blue cheese for shredded cheddar or mozzarella if preferred.
- Serve with warm bread, soup, or grilled vegetables for a complete meal.
Conclusion
This Chicken Bacon Avocado Chopped Salad is everything you want in a fresh, hearty meal. Crisp vegetables, juicy chicken, creamy avocado, savory turkey bacon, and a tangy homemade vinaigrette create the perfect balance of flavors and textures. Whether you’re preparing a quick lunch, a light dinner, or a meal-prep favorite, this chopped salad is sure to become a staple in your kitchen.