This Banana and Apricot Bagels Recipe is a quick, wholesome breakfast or snack made with wholemeal bagels, creamy low-fat soft cheese, naturally sweet dried apricots, and fresh bananas. Ready in just 10 minutes, it’s a nutritious recipe that’s perfect for busy mornings, lunchboxes, or an afternoon energy boost.
Why You’ll Love This Recipe
- Ready in only 10 minutes.
- Naturally sweet with no refined sweeteners required.
- Rich in fiber and potassium.
- Perfect for breakfast, brunch, or healthy snacks.
- Kid-friendly and easy to customize.
- Great for meal planning and lunchboxes.
Ingredients
- 4 wholemeal bagels, sliced in half
- 80 g low-fat soft cheese
- 40 g ready-to-eat dried apricots, finely chopped
- 2 ripe bananas, sliced
Dairy-Free Option
- Omit the soft cheese.
- Mash the bananas and spread directly onto the toasted bagels before topping with chopped apricots.
Instructions
- Preheat the grill or toaster.
- Lightly toast the cut sides of each wholemeal bagel until golden.
- In a small bowl, mix the low-fat soft cheese with the chopped dried apricots until evenly combined.
- Spread the apricot cream cheese mixture evenly over the bottom halves of each toasted bagel.
- Arrange the sliced bananas over the filling.
- Place the remaining bagel halves on top to make sandwiches.
- Serve the Banana and Apricot Bagels Recipe immediately while the bagels are still slightly warm.
Dairy-Free Alternative
- Toast the bagels as directed.
- Mash the bananas until smooth.
- Spread the mashed banana over each toasted bagel half.
- Sprinkle the chopped dried apricots on top.
- Serve immediately.
Tips & Tricks
- Choose ripe bananas for the sweetest flavor.
- Finely chop the dried apricots for easier spreading.
- Add a sprinkle of cinnamon for extra warmth.
- Top with chopped walnuts or almonds for added crunch.
- Toast the bagels just before serving to maintain their crisp texture.
Details
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Toasting
- Cuisine: British
- Difficulty: Easy
- Dietary Notes: Vegetarian, Halal-Friendly
Notes
- Swap wholemeal bagels for seeded bagels for additional texture.
- Add chia seeds or flaxseeds for extra nutrition.
- Honey can be drizzled over the top if a sweeter flavor is desired.
- Serve with yogurt and fresh fruit for a complete breakfast.
Nutrition (Approximate Per Serving)
- Calories: 295
- Protein: 10 g
- Carbohydrates: 50 g
- Fat: 5 g
- Fiber: 7 g
- Sodium: 340 mg
FAQ
Can I make Banana and Apricot Bagels ahead of time?
They’re best enjoyed fresh, but you can prepare the cream cheese and apricot mixture a day in advance.
Can I use fresh apricots?
Yes. Fresh apricots can be substituted when they’re in season, although dried apricots provide a naturally sweeter flavor.
What other fruits pair well with this recipe?
Strawberries, blueberries, raspberries, pears, and apples all work wonderfully.
Can I make this dairy-free?
Absolutely. Simply replace the soft cheese with mashed banana or your favorite dairy-free cream cheese alternative.
Are wholemeal bagels healthier?
Wholemeal bagels contain more fiber than white bagels, making them a satisfying choice for breakfast or snacks.
Storage
For the best texture, assemble just before serving. Store the cream cheese and apricot mixture in an airtight container in the refrigerator for up to 3 days. Leftover toasted bagels can be stored separately at room temperature for 1 day.
Similar Recipes
Banana and Apricot Bagels Recipe
Ingredients
- 4 wholemeal bagels sliced in half
- 80 g low-fat soft cheese
- 40 g ready-to-eat dried apricots finely chopped
- 2 ripe bananas sliced
Dairy-Free Option
- Omit the soft cheese.
- Mash the bananas and spread directly onto the toasted bagels before topping with chopped apricots.
Instructions
- Preheat the grill or toaster.
- Lightly toast the cut sides of each wholemeal bagel until golden.
- In a small bowl, mix the low-fat soft cheese with the chopped dried apricots until evenly combined.
- Spread the apricot cream cheese mixture evenly over the bottom halves of each toasted bagel.
- Arrange the sliced bananas over the filling.
- Place the remaining bagel halves on top to make sandwiches.
- Serve the Banana and Apricot Bagels Recipe immediately while the bagels are still slightly warm.
Dairy-Free Alternative
- Toast the bagels as directed.
- Mash the bananas until smooth.
- Spread the mashed banana over each toasted bagel half.
- Sprinkle the chopped dried apricots on top.
- Serve immediately.
Notes
- Swap wholemeal bagels for seeded bagels for additional texture.
- Add chia seeds or flaxseeds for extra nutrition.
- Honey can be drizzled over the top if a sweeter flavor is desired.
- Serve with yogurt and fresh fruit for a complete breakfast.
Conclusion
This Banana and Apricot Bagels Recipe is a simple yet satisfying breakfast that’s packed with wholesome ingredients and natural sweetness. Creamy soft cheese, chewy apricots, and fresh bananas create the perfect balance of flavor and texture in every bite. Whether you’re preparing a quick breakfast, an after-school snack, or a light brunch, this easy recipe is sure to become a favorite.