These 3 Ingredient Banana Pancakes are the perfect quick and healthy breakfast when you want something naturally sweet, soft, and satisfying. Made with simple pantry staples, they’re ideal for busy mornings and family-friendly meals.
Why You’ll Love This Recipe
You’ll love these 3 Ingredient Banana Pancakes because they are incredibly easy to make with minimal ingredients. They are naturally sweet from ripe bananas, wholesome thanks to whole wheat or oat flour, and perfect for kids and adults alike. Plus, they’re customizable with healthy add-ins like flaxseed or cinnamon.
Ingredients
- 2 medium-to-large ripe bananas
- 4 large eggs
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup oat flour
- Optional: ½ teaspoon ground cinnamon
- Optional: up to 2 tablespoons hemp hearts or ground flaxseed
- Optional: up to ¼ teaspoon salt
- Butter, avocado oil, or ghee for cooking
Instructions
- In a medium bowl, mash the bananas until smooth and glossy.
- Add the eggs and whisk until fully combined with the banana.
- Stir in the flour and any optional ingredients until just combined. Let the batter rest while preheating the skillet.
- Heat a skillet over medium-low heat and lightly grease if needed.
- Pour ¼ cup batter per pancake onto the skillet.
- Cook for 2–3 minutes until bubbles form on the surface.
- Flip and cook for another 1–2 minutes until golden brown.
- Repeat with remaining batter, adjusting heat as needed.
These 3 Ingredient Banana Pancakes are best served warm right off the pan.
Tips & Tricks
- Use very ripe bananas for natural sweetness and better texture
- Keep heat medium-low to prevent burning
- Add a splash of milk if batter feels too thick
- Use oat flour for a gluten-free option
- Avoid overmixing to keep pancakes fluffy
Details
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 8–10 pancakes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Difficulty: Easy
- Dietary: Vegetarian, Halal-friendly
Notes
- Top with honey, maple syrup, or fresh fruits
- Add chocolate chips for a sweeter version
- Great with yogurt or nut butter for extra protein
Nutrition (Approximate per serving)
- Calories: 180
- Protein: 7g
- Carbs: 22g
- Fat: 7g
FAQ
Can I make 3 Ingredient Banana Pancakes without flour?
Yes, but the texture will be softer. Flour helps give structure.
Are these pancakes gluten-free?
They can be if you use oat or buckwheat flour.
Can I store the batter?
Yes, up to 1 hour at room temperature or refrigerated for later use.
Why are my pancakes too soft?
They may need more cooking time or slightly more flour.
Can I freeze banana pancakes?
Yes, they freeze well for up to 3 months.
Storage
- Fridge: Store in an airtight container for up to 3 days
- Freezer: Freeze for up to 3 months
- Reheating: Microwave wrapped in a paper towel or warm in a skillet
Similar Recipes
3 Ingredient Banana Pancakes
Ingredients
- 2 medium-to-large ripe bananas
- 4 large eggs
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup oat flour
- Optional: ½ teaspoon ground cinnamon
- Optional: up to 2 tablespoons hemp hearts or ground flaxseed
- Optional: up to ¼ teaspoon salt
- Butter avocado oil, or ghee for cooking
Instructions
- In a medium bowl, mash the bananas until smooth and glossy.
- Add the eggs and whisk until fully combined with the banana.
- Stir in the flour and any optional ingredients until just combined. Let the batter rest while preheating the skillet.
- Heat a skillet over medium-low heat and lightly grease if needed.
- Pour ¼ cup batter per pancake onto the skillet.
- Cook for 2–3 minutes until bubbles form on the surface.
- Flip and cook for another 1–2 minutes until golden brown.
- Repeat with remaining batter, adjusting heat as needed.
- These 3 Ingredient Banana Pancakes are best served warm right off the pan.
Notes
- Top with honey, maple syrup, or fresh fruits
- Add chocolate chips for a sweeter version
- Great with yogurt or nut butter for extra protein
Conclusion
These 3 Ingredient Banana Pancakes prove that simple ingredients can create something truly delicious. Quick, nutritious, and family-approved, they’re a go-to breakfast you’ll want to make again and again.