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Teriyaki Grilled Chicken Rice Bowls

Teriyaki Grilled Chicken Rice Bowls are packed with protein and vegetables.
Prep Time 15 minutes
Course Main Course
Cuisine Asian-Inspired

Ingredients
  

Teriyaki Sauce

  • ½ cup low-sodium soy sauce
  • ½ cup water
  • 3 tablespoons packed light brown sugar
  • 3 tablespoons honey
  • 3 garlic cloves minced
  • 1 tablespoon minced ginger
  • 1 tablespoon rice vinegar
  • tablespoons cornstarch

Chicken, Vegetables & Rice

  • tablespoons olive oil divided
  • pounds boneless skinless chicken breasts
  • Ground black pepper to taste
  • 1 medium zucchini sliced into half moons and quartered
  • cups matchstick carrots
  • cups small broccoli florets
  • –2 cups cooked white or brown rice
  • Sesame seeds for garnish (optional)

Instructions
 

  • Make the Teriyaki Sauce
  • In a small saucepan, whisk together soy sauce, ¼ cup plus 2 tablespoons water, brown sugar, honey, garlic, ginger, and rice vinegar.
  • Bring the mixture to a gentle boil over medium-high heat.
  • In a small bowl, whisk together cornstarch and the remaining 2 tablespoons water.
  • Add the cornstarch mixture to the saucepan.
  • Reduce the heat slightly and cook for 1 minute, stirring constantly until thickened.
  • Remove from heat and set aside.
  • Grill the Chicken
  • Brush both sides of the chicken breasts with 1½ tablespoons olive oil.
  • Season with black pepper.
  • Preheat the grill to medium-high heat, approximately 425–450°F (220–230°C).
  • Lightly oil the grill grates.
  • Grill the chicken for about 4 minutes per side or until the internal temperature reaches 165°F (74°C).
  • Transfer to a plate and allow to rest for 5 minutes.
  • Dice the chicken into bite-sized cubes.
  • Cook the Vegetables
  • Heat the remaining olive oil in a large skillet over medium-high heat.
  • Add zucchini, broccoli, and carrots.
  • Sauté for 4–5 minutes until crisp-tender.
  • Assemble the Bowls
  • Divide the cooked rice among four serving bowls.
  • Top each bowl with grilled chicken and vegetables.
  • Drizzle generously with homemade teriyaki sauce.
  • Garnish with sesame seeds if desired.
  • Serve warm and enjoy your Teriyaki Grilled Chicken Rice Bowls.

Notes

  • Substitute tamari for a gluten-free option.
  • Great for weekly meal prep.
  • Store extra teriyaki sauce separately for future use.