Summer Salad – The Perfect Fresh and Colorful Recipe
A fresh Summer Salad made with tomatoes, cucumbers, corn, snap peas, goat cheese, and herbs.Ready in just 20 minutes with a simple homemade vinaigrette.Perfect for picnics, barbecues, and healthy family meals.
Ingredients
- 1 pint cherry tomatoes halved
- 1 medium cucumber chopped
- 1 bell pepper diced
- 1 cup sliced snap peas
- 1 cup fresh corn kernels
- ½ small red onion sliced or diced
- ¾ cup crumbled soft goat cheese
- ½ cup roasted sunflower seed kernels
- ½ cup finely chopped fresh parsley or basil
- 3 tablespoons extra-virgin olive oil or avocado oil
- 3 tablespoons red wine vinegar
- 1 garlic clove minced
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
Instructions
- Add the cherry tomatoes, cucumber, bell pepper, snap peas, corn, red onion, goat cheese, sunflower seeds, and fresh herbs to a large serving bowl.
- In a small bowl or jar, combine the olive oil, red wine vinegar, garlic, salt, pepper, and red pepper flakes.
- Whisk well or shake until fully combined.
- Pour the dressing over the vegetables just before serving.
- Toss gently until everything is evenly coated. The goat cheese will blend into the dressing, creating a creamy finish.
- Serve immediately and enjoy this fresh Summer Salad.
Notes
This salad pairs beautifully with grilled chicken, seafood, burgers, sandwiches, or roasted vegetables. For extra crunch, add toasted almonds, pecans, or pumpkin seeds. Avocado also makes a delicious addition just before serving.