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Sheet Pan Maple Dijon Chicken

Sheet pan maple dijon chicken is a one-pan meal with roasted vegetables and a sweet tangy glaze.
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Prep Time 15 minutes
Course Main Course
Cuisine American-inspired

Ingredients
  

For the Chicken and Veggies

  • 4 boneless skinless chicken breasts
  • Kosher salt to taste
  • Ground black pepper to taste
  • 1 medium sweet potato peeled and cubed
  • 1 pound Brussels sprouts halved

For the Marinade

  • 1/4 cup olive oil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic grated
  • 2 teaspoons fresh rosemary or 1/2 teaspoon dried

Instructions
 

  • Preheat the oven to 425°F (220°C).
  • Season the chicken breasts with salt and black pepper.
  • In a bowl or jar, mix olive oil, Dijon mustard, maple syrup, balsamic vinegar, garlic, and rosemary until well combined.
  • Place chicken and sweet potatoes in a large bowl. Pour one-third of the marinade over them and toss to coat evenly.
  • Spread the chicken and sweet potatoes on a sheet pan and bake for 10 minutes.
  • Toss Brussels sprouts with another third of the marinade.
  • Remove the pan, add Brussels sprouts, and return to the oven. Bake for 15–20 minutes until vegetables are tender and slightly crispy, and chicken is cooked through.
  • Drizzle the remaining marinade over everything before serving.
  • This sheet pan maple dijon chicken is best served warm straight from the oven.

Notes

  • Use chicken thighs for extra juiciness