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Sheet Pan Balsamic Chicken & Asparagus

Sheet Pan Balsamic Chicken & Asparagus is a quick one-pan meal.
Prep Time 10 minutes
Course Main Course
Cuisine American

Ingredients
  

  • 4 4-ounce chicken cutlets
  • 2 tablespoons extra-virgin olive oil divided
  • 1 teaspoon Italian seasoning
  • ¾ teaspoon salt divided
  • ½ teaspoon ground pepper divided
  • 2 tablespoons balsamic vinegar plus more for garnish
  • ½ teaspoon garlic powder
  • 1 pound fresh asparagus trimmed
  • ¾ cup slivered red onion
  • 1 tablespoon capers rinsed

Instructions
 

  • Preheat oven to 375°F (190°C) and position the rack in the upper third.
  • Place chicken cutlets on one side of a large sheet pan. Brush with 1 tablespoon olive oil.
  • Season chicken with Italian seasoning, ½ teaspoon salt, and ¼ teaspoon pepper.
  • Bake for 5 minutes.
  • In a small bowl, mix balsamic vinegar, garlic powder, and remaining oil.
  • Remove pan from oven and switch to broil setting.
  • Add asparagus, red onion, and capers to the empty side of the pan. Drizzle with half of the balsamic mixture and toss.
  • Flip chicken and drizzle with remaining mixture.
  • Broil for about 10 minutes until chicken reaches 165°F and asparagus is tender-crisp.
  • Drizzle with extra balsamic vinegar before serving if desired.
  • This Sheet Pan Balsamic Chicken & Asparagus is best served immediately for maximum flavor.

Notes

  • Serve with rice, quinoa, or mashed potatoes