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Salmon Bowls with Crispy Rice

Salmon Bowls with Crispy Rice combine crispy golden basmati rice, tender salmon, fresh vegetables, and Mediterranean-inspired seasonings.
This healthy one-bowl meal is ready in about 40 minutes.
Perfect for meal prep, family dinners, and protein-packed lunches
Prep Time 15 minutes
Course Main Course
Cuisine Mediterranean-inspired

Ingredients
  

For the Salmon

  • 1 pound skinless salmon fillet cut into 1-inch cubes
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon Aleppo pepper or red pepper flakes
  • Zest and juice of 1 lemon
  • Extra virgin olive oil
  • Kosher salt

For the Crispy Rice

  • 2 –3 cups cooked basmati rice
  • 3 –4 tablespoons Greek yogurt
  • 1 tablespoon melted ghee
  • Extra virgin olive oil
  • Kosher salt

Toppings

  • 3 baby bell peppers sliced into rings
  • 3 green onions chopped
  • 1 cup chopped fresh cilantro or parsley
  • ¼ cup chopped sun-dried tomatoes
  • Crumbled feta cheese optional
  • Tahini dressing tzatziki, or lemon dressing for serving (optional

Instructions
 

  • In a medium bowl, combine the salmon cubes with oregano, garlic powder, Aleppo pepper, lemon zest, a drizzle of olive oil, and a generous pinch of salt. Toss well and let the salmon marinate while preparing the rice.
  • In another bowl, mix the cooked basmati rice with the Greek yogurt, melted ghee, and a small pinch of salt until evenly coated.
  • Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  • Spread the rice evenly across the pan and cook undisturbed for about 3 minutes.
  • Flip sections of the rice and continue cooking, stirring occasionally, until most of the rice becomes crispy and golden, about 10–15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in another skillet.
  • Sauté the sliced bell peppers and green onions with a pinch of salt until lightly charred, about 3–5 minutes. Remove and set aside.
  • In the same skillet, add a little more olive oil and cook the salmon over medium-high heat.
  • Let the salmon cook undisturbed for 4–5 minutes before gently turning each piece and cooking another 1–2 minutes until flaky.
  • Divide the crispy rice among serving bowls.
  • Top with the cooked salmon, sautéed vegetables, chopped herbs, sun-dried tomatoes, and feta if desired.
  • Finish the Salmon Bowls with Crispy Rice with tahini dressing, tzatziki, or a squeeze of fresh lemon juice before serving.

Notes

  • Brown rice or jasmine rice can replace basmati rice.
  • Fresh dill also pairs beautifully with the salmon.
  • Add chickpeas for extra protein and texture.
  • Serve with lemon wedges for extra brightness.