Peanut Butter Banana Protein Smoothie
A creamy Peanut Butter Banana Protein Smoothie made with banana, peanut butter, vanilla protein powder, and cauliflower rice. Ready in 5 minutes. Perfect for breakfast or post-workout recovery.
Ingredients
- 1 medium frozen banana about 100 g
- 1 cup frozen cauliflower rice 100 g
- 1 serving vanilla protein powder
- 2 tablespoons peanut butter powder 15 g
- 1 tablespoon peanut butter 16 g
- ¼ teaspoon ground cinnamon
- Pinch of sea salt
- ¾ cup milk of choice add more as needed
Instructions
- Add the frozen banana to a high-powered blender.
- Add the frozen cauliflower rice.
- Add the vanilla protein powder.
- Add the peanut butter powder and peanut butter.
- Sprinkle in the cinnamon and sea salt.
- Pour in the milk.
- Blend until completely smooth and creamy, adding extra milk if needed to reach your preferred consistency.
- Pour your Peanut Butter Banana Protein Smoothie into a glass or jar.
- Serve immediately, or top with sliced banana, chopped peanuts, granola, or an extra sprinkle of cinnamon.
Notes
- Chocolate protein powder also works well.
- Add Greek yogurt for even more protein.
- Top with granola, cacao nibs, or fresh banana slices.
- Adjust the cinnamon to your taste.
- Use frozen mango for a tropical variation.