Parmesan Crusted Tilapia with a Golden Herb Topping
Parmesan Crusted Tilapia is a quick oven-baked fish dinner.
Ingredients
Parmesan Crusted Tilapia
- 6 tilapia fillets about 5 ounces each
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon black pepper optional
- 1/3 cup grated Parmesan cheese
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/4 cup mayonnaise
- 1 medium lemon cut into wedges, optional
Optional Vegetables
- 2 cups soft vegetables such as asparagus, cherry tomatoes, zucchini, or green beans
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (204°C). Lightly grease a large sheet pan or line it with parchment paper.
- Pat the tilapia fillets dry with paper towels, then arrange them in a single layer on the prepared pan.
- Season both sides of the fish with garlic salt and black pepper.
- Spread about 2 teaspoons of mayonnaise evenly over the top of each fillet.
- In a small bowl, combine the grated Parmesan, dried oregano, dried basil, and paprika.
- Sprinkle the Parmesan mixture evenly over the mayonnaise-coated fish, gently pressing it onto the surface.
- If making a sheet pan meal, arrange the soft vegetables around the fish in a single layer. Drizzle them with olive oil and season with sea salt and black pepper.
- Bake the Parmesan Crusted Tilapia for 10 to 12 minutes, or until the fish flakes easily with a fork and the Parmesan topping is lightly golden.
- Serve immediately with fresh lemon wedges, if desired.
Notes
Cod, haddock, or another mild white fish can be used instead of tilapia, although cooking time may vary depending on thickness.