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Pan Seared Cod Recipe with Tomato Basil Sauce

Pan-seared cod is cooked until golden and tender.
Prep Time 15 minutes
Course Main Course
Cuisine Mediterranean-inspired

Ingredients
  

  • For the Tomato Basil Sauce
  • 2 tablespoons olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 3 large garlic cloves finely minced
  • 1 pint cherry tomatoes halved
  • 1/4 cup low-sodium vegetable or fish broth
  • 1/2 cup fresh basil finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt plus more to taste
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon freshly ground black pepper
  • For the Cod
  • 2 tablespoons olive oil
  • 1 1/2 pounds fresh cod cut into 4 fillets
  • Salt to taste
  • Freshly ground black pepper to taste

Instructions
 

  • Heat 2 tablespoons olive oil in a large sauté pan over medium heat. Add the crushed red pepper flakes and minced garlic. Cook for about 1 minute, stirring frequently, until fragrant without letting the garlic brown.
  • Add the halved cherry tomatoes. Cook for 8 to 12 minutes, stirring occasionally, until the tomatoes become soft and lightly blistered while still retaining some of their shape.
  • Pour in the broth and bring the mixture to a gentle simmer. Add the basil, lemon juice, lemon zest, salt, sugar, and black pepper. Cook for another 2 minutes. Taste and adjust the seasoning if necessary.
  • Transfer the tomato basil sauce to a bowl and set aside.
  • Pat the cod fillets thoroughly dry with paper towels. Season both sides with salt and freshly ground black pepper.
  • Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium heat. Once the oil is hot, carefully add the cod.
  • Cook without disturbing the fillets for about 3 minutes, or until the bottoms are golden. Carefully turn them over and cook for another 3 to 4 minutes, or until the fish is opaque and flakes easily.
  • Spoon the tomato basil sauce over the fish. Let everything warm together for about 1 minute before removing the skillet from the heat.
  • Serve this Pan-Seared Cod Recipe immediately with plenty of warm tomatoes and basil sauce spooned over each fillet.

Notes

For a slightly richer sauce, use halal-friendly fish broth in place of vegetable broth. If neither is available, a small amount of water can work, although the finished sauce will be lighter in flavor.