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Pan Seared Cod Recipe with Tomato Basil Sauce

Pan-sear seasoned cod fillets in olive oil until golden and flaky.
Prep Time 15 minutes
Course Main Course
Cuisine Mediterranean-inspired

Ingredients
  

  • For the Tomato Basil Sauce
  • 2 tablespoons 28 ml olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 3 large garlic cloves finely minced
  • 1 pint juicy cherry tomatoes halved
  • 1/4 cup 57 ml vegetable broth
  • 1/2 cup fresh basil finely chopped
  • 2 tablespoons 28 ml fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt plus more to taste
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon freshly ground black pepper plus more to taste
  • For the Cod
  • 2 tablespoons 28 ml olive oil
  • 1 1/2 pounds fresh cod cut into 4 fillets
  • Salt to taste
  • Freshly ground black pepper to taste

Instructions
 

  • Heat 2 tablespoons of olive oil in a large sauté pan over medium heat. Add the crushed red pepper flakes and minced garlic. Sauté for about 1 minute, just until the garlic becomes fragrant without browning.
  • Add the halved cherry tomatoes. Cook for 8 to 12 minutes, stirring occasionally, until the tomatoes become soft and lightly blistered while still retaining some of their shape.
  • Pour in the vegetable broth and stir well. Bring the mixture to a gentle simmer.
  • Add the chopped basil, lemon juice, lemon zest, salt, sugar, and black pepper. Cook for another 2 minutes. Taste and adjust the salt, pepper, or lemon juice as desired.
  • Transfer the tomato basil sauce to a bowl and set aside.
  • Heat the remaining 2 tablespoons of olive oil in a large nonstick skillet over medium heat. Pat the cod fillets thoroughly dry with paper towels, then season both sides with salt and black pepper.
  • Carefully place the cod in the hot skillet. Cook without disturbing it for about 3 minutes, or until the underside develops a golden crust.
  • Gently flip each fillet and cook for another 3 to 4 minutes, depending on thickness, until the fish is opaque and flakes easily. For food safety, fish should reach an internal temperature of 145°F (63°C).
  • Pour the tomato basil sauce over the fish and let everything warm together for about 1 minute. Serve this Pan-Seared Cod Recipe immediately while the cod is hot and flaky.

Notes

Vegetable broth replaces the traditional white wine, keeping this recipe completely alcohol-free and halal-friendly while still providing plenty of flavor.