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Mediterranean Chicken Tenders

Mediterranean Chicken Tenders are marinated in olive oil, lemon, oregano, garlic, and onion. Air fry at 400°F for about 10–12 minutes, flipping halfway, until the chicken reaches 165°F. Rest briefly, then finish with lemon and fresh parsley.

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Prep Time 10 minutes
Course Main Course
Cuisine Mediterranean-inspired

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper
  • 1 pound fresh chicken tenders
  • Fresh lemon wedges optional, for serving
  • Chopped fresh parsley optional, for garnish

Instructions
 

Prepare the Marinade

  • Add the olive oil, fresh lemon juice, oregano, garlic powder, onion powder, salt, and black pepper to a large mixing bowl.
  • Whisk until thoroughly combined.
  • Add the chicken tenders and toss until every piece is evenly coated in the marinade.
  • Cover and refrigerate for 15–30 minutes.

Air Fryer Method

  • Preheat the air fryer to 400°F (204°C).
  • Arrange the marinated chicken tenders in a single layer in the air fryer basket. Avoid overcrowding so hot air can circulate around the chicken.
  • Air fry for approximately 10–12 minutes, flipping halfway through.
  • Cooking time can vary according to the thickness of the tenders and your air fryer. Check that the thickest portion reaches an internal temperature of 165°F (74°C).
  • Transfer the cooked Mediterranean Chicken Tenders to a clean plate and allow them to rest for several minutes.

Skillet Method

  • Heat a large skillet over medium-high heat. Add a small amount of olive oil if necessary.
  • Arrange the chicken tenders in a single layer.
  • Cook for approximately 5–6 minutes on the first side.
  • Flip and cook for another 4–6 minutes, depending on thickness, until nicely browned and the center reaches 165°F (74°C).
  • Transfer to a clean plate and allow the chicken to rest for several minutes.
  • Finish with a squeeze of fresh lemon juice and chopped parsley before serving

Notes

For halal preparation, use halal-certified chicken.
Fresh lemon juice provides the brightest flavor, although bottled lemon juice can work when necessary.
If you prefer fresh garlic, substitute 1–2 finely minced garlic cloves for the garlic powder.
For additional Mediterranean flavor, add a small amount of dried thyme, rosemary, or smoked paprika.