Honey Soy Chicken Tray Bake
A simple Honey Soy Chicken Tray Bake with tender chicken thighs and vegetables.
Ingredients
- 1 tbsp cornflour cornstarch
- 2 tbsp water
- 1 tbsp freshly minced garlic
- 1 tsp freshly grated ginger
- 60 ml ¼ cup light soy sauce
- 1 tbsp dark soy sauce
- 60 g ¼ cup honey
- 1 tbsp rice vinegar
- ½ tsp black pepper
- 1 tbsp sesame oil
- 1 tbsp olive oil or neutral oil
- 6 boneless chicken thighs
- 2 red onions sliced
- 1 bunch broccolini trimmed
To Serve
- Sesame seeds
- Fresh chilli optional
- Coriander sprigs
Instructions
- Preheat oven to 220°C (425°F), or 200°C fan.
- In a large bowl, whisk cornflour with water until smooth.
- Add garlic, ginger, soy sauces, honey, vinegar, black pepper, sesame oil, and olive oil. Mix well.
- Add chicken and coat thoroughly in the marinade.
- Arrange onion wedges on a baking tray and place chicken on top. Pour remaining sauce over.
- Bake for 20 minutes.
- Add broccolini to the tray, toss lightly in sauce, and bake for another 8 minutes.
- Grill for 2 minutes to caramelize.
- Finish with sesame seeds, chilli, and coriander.
- This Honey Soy Chicken Tray Bake is best served hot over rice.
Notes
- Chicken breast can be used but may require less cooking time
- Serve with jasmine rice, noodles, or quinoa
- Add carrots or bell peppers for extra vegetables