High Protein Ground Turkey Bowls
High Protein Ground Turkey Bowls are a healthy meal made with lean turkey, roasted sweet potatoes, fresh vegetables, and creamy peanut sauce.
Ingredients
- 1 lb lean ground turkey 99/1
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/4 tsp ground turmeric
- 2 large sweet potatoes chopped
- 3 cups kale chopped
- 1/2 lemon juiced
- 1 tsp olive oil
- 1/2 English cucumber sliced
- 1.5 cups cherry tomatoes
- 1 cup sliced carrots
- Salt and black pepper
Peanut Sauce
- 1/2 cup + 2 Tbsp powdered peanut butter
- 1/4 cup water
- 2 Tbsp maple syrup
- 1/2 lemon juiced
- Dash cayenne pepper
- Pinch salt
Pickled Red Onions
- 1/2 cup apple cider vinegar
- 1 Tbsp honey
- 1 1/2 tsp kosher salt
- 1 cup water
- 1 red onion sliced
- 3 garlic cloves
- 1 Tbsp black peppercorns
Instructions
- In a bowl, whisk vinegar, honey, salt, and water until dissolved. Add onions, garlic, and peppercorns to a jar, pour liquid over, and let sit for at least 1 hour.
- Preheat oven to 425°F. Spread chopped sweet potatoes on a baking sheet, season with salt and pepper, and roast for 25–30 minutes until tender.
- Cook ground turkey in a pan over medium heat, breaking it apart. Cook until no longer pink, about 5 minutes. Add chili powder, paprika, and turmeric.
- Massage chopped kale with olive oil, lemon juice, and salt until softened.
- Mix peanut butter powder, water, maple syrup, lemon juice, cayenne, and salt until smooth.
- Assemble your High Protein Ground Turkey Bowls by layering kale, sweet potatoes, turkey, fresh vegetables, and pickled onions. Drizzle with peanut sauce.
Notes
- Swap kale with spinach or arugula
- Use almond butter if peanut allergies are a concern
- Add avocado for extra creaminess