High Protein Breakfast Sandwiches
High Protein Breakfast Sandwiches are made with eggs, turkey sausage, and cheese on English muffins.
Ingredients
- 4 whole grain English muffins
- 4 large eggs
- 3/4 cup egg whites
- 4 turkey breakfast sausage patties
- 4 slices sharp cheddar cheese
- 2 tablespoons green onion thinly sliced
- Olive oil or olive oil spray
Instructions
- Preheat oven to 350°F (175°C).
- Lightly brush or spray the cut sides of the English muffins with olive oil and toast in the oven until golden. Remove and set aside.
- Grease ramekins with olive oil.
- Crack one egg into each ramekin and add 3 tablespoons of egg whites.
- Gently whisk the eggs and egg whites with a fork, then sprinkle green onions on top.
- Bake for 10–12 minutes until the eggs are set.
- Meanwhile, cook the turkey sausage patties according to package instructions.
- Assemble the High Protein Breakfast Sandwiches by placing the baked egg on the bottom half of each muffin.
- Add a sausage patty, a slice of cheddar cheese, and the muffin top.
- Serve warm or wrap for later.
Notes
- You can use beef sausage instead of turkey if preferred.