Healthy Spinach Egg Muffins
Healthy Spinach Egg Muffins made with eggs, spinach, and feta cheese.
Ingredients
- 12 eggs
- 2 cups spinach roughly chopped
- 100 grams feta cheese crumbled
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- Butter or olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a 12-cup muffin tin with butter or olive oil.
- In a large mixing bowl, crack the eggs and whisk until smooth.
- Add sea salt and black pepper and whisk again.
- Stir in the chopped spinach until evenly distributed.
- Divide the egg mixture evenly among the muffin cups, filling each about halfway.
- Sprinkle crumbled feta cheese evenly over each muffin cup.
- Transfer the muffin tin to the oven and bake for 18–20 minutes, or until the centers are fully set.
- Remove from the oven and allow the Spinach Egg Muffins to cool for a few minutes before serving.
- Enjoy immediately or store for later meal prep.
Notes
- Substitute feta cheese with goat cheese or shredded cheddar if desired.
- Add cooked vegetables to boost nutrition.
- Serve with fresh fruit, avocado, or a side salad.
- These healthy egg muffins are ideal for breakfast meal prep.