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Healthy Honey Garlic Chicken

Healthy Honey Garlic Chicken is a quick 25-minute skillet recipe featuring tender chicken in a sweet and savory honey garlic sauce. This healthier homemade dinner is packed with protein, easy to prepare, and perfect for busy weeknights.

Prep Time 10 minutes
Course Main Course
Cuisine Asian-Inspired

Ingredients
  

  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 4 tablespoons cornstarch
  • teaspoon kosher salt
  • 3 tablespoons avocado oil or another high smoke point oil
  • 4 tablespoons honey
  • cup chicken broth
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon minced garlic
  • 2 green onions sliced

Instructions
 

  • Pat the chicken thighs dry with paper towels before cutting them into bite-sized pieces. Dry chicken browns much better and develops a crispier coating.
  • In a large mixing bowl, combine the chicken pieces with the cornstarch and kosher salt. Toss well until every piece is evenly coated.
  • Heat the avocado oil in a large nonstick or cast-iron skillet over medium heat until the oil begins to shimmer.
  • Arrange the chicken in a single layer without overcrowding the skillet. Cook undisturbed for about 4 to 5 minutes until the bottoms become golden brown.
  • Flip each piece and cook for another 2 minutes. The chicken will not be fully cooked yet, which is perfectly fine.
  • While the chicken cooks, whisk together the honey, chicken broth, and soy sauce in a small bowl until smooth.
  • Push the chicken to one side of the skillet. Add the minced garlic to the empty side and cook for about 1 to 2 minutes, stirring frequently until fragrant.
  • Pour the prepared honey sauce into the skillet and stir everything together until the chicken is completely coated.
  • Allow the sauce to simmer gently for 2 to 3 minutes. As it cooks, the sauce will naturally thicken and coat every piece of chicken with a glossy finish.
  • Continue cooking until the chicken reaches an internal temperature of 165°F (74°C).
  • Sprinkle with sliced green onions before serving. Enjoy your Healthy Honey Garlic Chicken over steamed rice, brown rice, quinoa, cauliflower rice, or alongside your favorite vegetables

Notes

  • Boneless chicken breasts work well if you prefer leaner meat.
  • Coconut aminos can replace soy sauce for a slightly sweeter flavor.
  • Honey can be reduced slightly if you prefer a less sweet sauce.
  • Fresh ginger adds another layer of flavor when sautéed with the garlic.
  • This recipe doubles easily for meal prep or larger families.
  • Leftovers taste just as delicious the next day.