Healthy Grilled Chicken Recipe
Healthy Grilled Chicken Recipe made with fresh lemon, garlic, and herbs.Perfect for meal prep, healthy dinners, and summer grilling.Ready with simple ingredients and packed with protein.
Ingredients
- 1¾ lbs boneless skinless chicken breasts
- 6 tablespoons extra virgin olive oil
- 4 large garlic cloves minced
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
- 1¼ teaspoons salt
- ½ teaspoon freshly ground black pepper
- 1½ teaspoons lemon zest
Instructions
- Place each chicken breast into a large zip-top bag.
- Pound each breast to an even ½-inch thickness using a meat mallet.
- In the same bag, combine olive oil, garlic, thyme, oregano, salt, black pepper, and lemon zest.
- Add the chicken breasts and massage the marinade until evenly coated.
- Seal the bag and refrigerate for at least 4 hours or overnight for the best Healthy Grilled Chicken Recipe results.
- Preheat the grill to high heat and lightly oil the grates.
- Grill the chicken for 2–3 minutes per side with the lid closed until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- Chicken thighs can be substituted for chicken breasts.
- Fresh thyme and oregano work beautifully if available.
- Leftovers are excellent for salads, wraps, sandwiches, or grain bowls.