healthy English Muffin Breakfast Sandwich with Pepper Jelly
A quick breakfast sandwich made with scrambled eggs, pepper jelly, turkey ham, spinach, and tomatoes.
Ingredients
- 2 eggs
- 2 tablespoons water
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 whole wheat English muffins split
- 2 tablespoons pepper jelly
- 2 thin slices turkey ham ½ ounce each
- 4 slices tomato
- ½ cup spinach leaves
- Cooking spray
Instructions
- In a medium bowl, whisk together the eggs and water until fully combined.
- Heat a small nonstick skillet over medium heat and lightly coat with cooking spray.
- Pour the egg mixture into the skillet and scramble gently until cooked through.
- Season the eggs with salt and black pepper.
- Lightly toast the whole wheat English muffins until golden.
- Spread 1 tablespoon of pepper jelly on each muffin half.
- Divide the scrambled eggs between the muffins.
- Add turkey ham, tomato slices, and spinach leaves.
- Assemble the sandwiches and serve immediately.
Notes
- Whole wheat English muffins add extra fiber and texture.
- Pepper jelly provides a unique sweet-and-spicy flavor contrast.
- Serve with fresh fruit, yogurt, or a smoothie for a complete breakfast.
- Turkey ham keeps this recipe halal-friendly while maintaining savory flavor.
- Double the recipe for meal prep or larger families.