Healthy Chicken Wrap
Healthy Chicken Wrap made with seasoned chicken, crisp vegetables, and creamy Greek yogurt sauce.Ready in about 30 minutes and perfect for meal prep.A delicious high-protein lunch or easy dinner.
Ingredients
Chicken
- 1½ pounds boneless skinless chicken breast, cut into strips
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- Juice of 1 lime
Wrap Fillings
- 4 whole-wheat tortillas
- 1 cup shredded romaine lettuce
- 1 red bell pepper thinly sliced
- ½ red onion thinly sliced
- 1 cup shredded carrots
- 1 ripe avocado sliced
Greek Yogurt Sauce
- ½ cup low-fat Greek yogurt
- 2 tablespoons fresh cilantro chopped
- 1 tablespoon fresh lime juice optional
- Pinch of salt and black pepper
For Serving
- Lime wedges
Instructions
- In a large bowl, combine the chicken strips with paprika, garlic powder, onion powder, salt, black pepper, olive oil, and lime juice.
- Toss until evenly coated and marinate for at least 15–30 minutes.
- Heat a large skillet over medium-high heat.
- Cook the chicken for 4–5 minutes per side until golden brown and fully cooked.
- Remove from the skillet and let the chicken rest for several minutes.
- In a small bowl, stir together the Greek yogurt, cilantro, optional lime juice, salt, and pepper.
- Warm the tortillas for a few seconds until soft and flexible.
- Lay each tortilla flat.
- Spread a generous layer of the yogurt sauce down the center.
- Add shredded romaine, bell pepper, red onion, shredded carrots, avocado slices, and the cooked chicken.
- Fold in the sides and roll tightly to form the Healthy Chicken Wrap.
- Slice in half if desired and serve immediately with fresh lime wedges.
Notes
- Whole-grain tortillas provide extra fiber.
- Chicken thighs can be substituted for chicken breasts.
- The yogurt sauce also works as a healthy dipping sauce.
- Add hot sauce or jalapeños for extra spice.