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healthy Breakfast Egg Wrap

A healthy Breakfast Egg Wrap made with fluffy eggs, mushrooms, tomatoes, and turkey ham.
Prep Time 4 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • 1 teaspoon olive oil
  • 1 cup sliced crimini mushrooms
  • cup halved cherry tomatoes
  • 3 eggs
  • 3 tablespoons water
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 pieces turkey ham cooked and crumbled
  • 2 whole wheat wraps
  • 2 basil leaves thinly sliced

Instructions
 

  • In a medium bowl, whisk together the eggs and water until well combined.
  • Heat the olive oil in a nonstick skillet over medium heat.
  • Add the sliced mushrooms and cook for 3 minutes, stirring occasionally.
  • Add the cherry tomatoes and cook for another 2 minutes until slightly softened.
  • Transfer the mushroom and tomato mixture to a bowl and set aside.
  • Carefully wipe out the skillet and return it to medium heat.
  • Pour in the egg mixture and cook, stirring occasionally, until soft scrambled eggs form.
  • Season the eggs with salt and black pepper.
  • Stir the cooked mushrooms, tomatoes, and crumbled turkey ham into the eggs.
  • Place the whole wheat wraps on separate plates.
  • Spoon half of the Breakfast Egg Wrap filling down the center of each wrap, leaving space at one end.
  • Sprinkle the sliced basil evenly over the filling.
  • Fold in one end of the wrap and roll tightly.
  • Serve immediately while warm.

Notes

  • Fresh basil adds brightness, but parsley or chives also work well.
  • Serve with fresh fruit, yogurt, or a side salad.
  • Add shredded cheese for extra richness.
  • This recipe can easily be doubled for larger families.