HEALTHY Blueberry Protein Smoothie Bowl
Blueberry Protein Smoothie Bowl is a quick, high-protein breakfast made with yogurt, frozen berries, banana, and vanilla protein powder. Blend until thick, add your favorite toppings, and enjoy in just 5 minutes.
Ingredients
- 150 g low-fat quark or Greek yogurt
- ½ frozen banana
- 120 g frozen blueberries
- 50 g frozen blackberries or extra frozen blueberries
- 1 scoop vanilla protein powder
- Splash of milk or water
Toppings
- Fresh blueberries
- ½ banana sliced
- Granola
- Coconut chips
Instructions
- Add the quark or yogurt, frozen banana, frozen blueberries, frozen blackberries, vanilla protein powder, and a small splash of milk or water to a high-speed blender.
- Blend until completely smooth and thick. Add only a little extra liquid if necessary to keep the texture similar to soft serve.
- Pour the Blueberry Protein Smoothie Bowl into a serving bowl.
- Top with fresh blueberries, banana slices, granola, and coconut chips.
- Serve immediately while thick and cold.
Notes
- Adjust the sweetness with a drizzle of honey or maple syrup if desired.
- Top with strawberries, raspberries, pumpkin seeds, or sliced almonds for extra variety.
- Enjoy immediately for the best thick and creamy consistency.