Healthy Banana Oat Pancakes
Healthy Banana Oat Pancakes are naturally sweet, flourless, and dairy-free.Made with bananas, oats, and egg whites in under 30 minutes.A wholesome breakfast that's perfect for the whole family.
Ingredients
- 1/2 cup egg whites about 3 egg whites
- 1/3 cup superfast oats
- 3 medium ripe bananas
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1½ tablespoons diabetic raspberry jelly
- Non-stick cooking spray
Instructions
- Peel the bananas and place them in a large bowl. Mash until completely smooth.
- In a separate bowl, lightly whisk the egg whites.
- Add the egg whites to the mashed bananas and whisk until combined.
- Stir in the vanilla extract and cinnamon.
- Add the oats and mix well.
- Transfer the mixture to a blender and blend for 15–20 seconds until smooth.
- Pour the batter back into the bowl.
- Lightly coat a non-stick skillet with cooking spray and heat over medium heat.
- Spoon the batter onto the pan, making about eight pancakes or fewer for larger pancakes.
- Cook each Healthy Banana Oat Pancake for about 3 minutes per side until golden brown.
- Microwave the raspberry jelly for 15–20 seconds until pourable.
- Drizzle over the warm pancakes and serve immediately.
Notes
- Top with fresh berries, sliced bananas, or natural peanut butter.
- Greek-style dairy-free yogurt pairs well with these pancakes.
- Maple syrup can be used if you are not avoiding added sugar.
- The raspberry jelly adds a fruity finish without overpowering the banana flavor.