Flourless Protein Pancakes Recipe
Flourless Protein Pancakes are made with banana, eggs, and protein powder.They deliver over 35 grams of protein per serving.Ready in 15 minutes for a healthy breakfast or post-workout meal.
Ingredients
- 1 ripe banana about ⅓ cup mashed
- 2 large eggs
- 3 tablespoons whey protein powder or pea protein powder
- Splash of milk or water if needed
- Butter or oil for cooking
Instructions
- Place the banana, eggs, and protein powder into a blender.
- Blend until completely smooth.
- Check the batter consistency. It should be thick but still easy to pour.
- If needed, add a small splash of milk or water to thin the mixture.
- Heat a lightly greased non-stick skillet over medium-low heat.
- Pour small rounds of batter into the pan.
- Cook for 2–3 minutes or until the edges appear set and the bottoms are golden.
- Carefully flip each pancake.
- Cook for another 1–2 minutes until fully cooked through.
- Transfer to a serving plate and repeat with the remaining batter.
- Serve the Flourless Protein Pancakes immediately with your favorite toppings.
Notes
These pancakes are highly customizable. Add blueberries, chopped strawberries, or sugar-free chocolate chips to the batter before cooking. For a richer breakfast, serve with almond butter, peanut butter, or Greek yogurt.
If using plant-based protein powder, you may need a little extra liquid to achieve the ideal batter consistency.