Easy Protein French Toast
Easy Protein French Toast is a healthy breakfast made with eggs, cottage cheese, cinnamon, and optional protein powder.Ready in just 20 minutes.Perfect for meal prep, post-workout meals, or busy mornings.
Ingredients
- 2 large eggs or ½ cup unsweetened applesauce for an egg-free option
- ½ cup cottage cheese
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1 tablespoon preferred sweetener
- 1 scoop vanilla protein powder optional
- 1 –2 tablespoons butter or cooking spray
- 3 –4 slices bread of choice
Instructions
- Add the eggs (or applesauce), cottage cheese, vanilla extract, cinnamon, sweetener, and optional protein powder to a blender.
- Blend until the mixture is completely smooth.
- Pour the mixture into a shallow dish wide enough to fit the bread slices.
- Dip one slice of bread into the mixture and allow it to soak for 1–2 minutes.
- Flip the bread and soak the other side until fully coated.
- Heat butter or cooking spray in a non-stick skillet or griddle over medium heat.
- Place the soaked bread onto the hot skillet.
- Cook each side for 2–3 minutes, or until golden brown and cooked through.
- Repeat with the remaining bread slices.
- Serve the Easy Protein French Toast warm with your favorite toppings.
Notes
- Use gluten-free bread for a gluten-free version.
- Unsweetened applesauce can replace eggs for an egg-free alternative.
- Almond or oat bread works well for additional fiber.
- Fresh fruit adds natural sweetness without extra sugar.